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Recent Updates

13 Sep
via Android
17 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
Day 3 complete
08 Sep
I like seeing others post about the challenges they are taking on, it gives me motivation!
16 May
Anthony Nuttall is now following:
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
I do this everyday so thought I would add it to my routine on here, another exercise dome for today ;-)
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 27:32    Intensity_intense_16x16 Intense
Can have a nice relaxing bath now.
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Oh my days...... just managed it under fatigue
16 May
Thought of the day! Your self-worth is determined by you. You don’t have to depend on someone telling you who you are. Keep smiling everyone! 💪😺💪
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 26:00   
Think I'm boing to had to take a rest day soon these workouts are killing me. Another one down though.
16 May
`going to have to` typos lol
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
Day 2 complete
16 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
Day 1 Complete
15 May
Anthony Nuttall is now following:
15 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Gets me every time, managed it though
15 May
I know the feeling!
15 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
I'll be putting days 6-9 up tonight
15 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
God I'm so unfit....
15 May
via Android
15 May
via Android
14 May
Anthony Nuttall added a photo:
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
Changed the chin ups for triceps dips. Think that is me done for the day... worked hard. I'm spent
14 May
Anthony Nuttall is now following:
Image_thumb
Kristie !! M
From Canada
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
That was good had to switch from 5kg dumbbells down to 2.5kg... apart from that got a sweat on.
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 27:32    Intensity_intense_16x16 Intense
Wow that was great helped a lot thank you
14 May
Now try it everyday and it will be even better!!!!😺
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
Had a bad lower back for a few years... thought this might help. Felt good.
14 May
Anthony Nuttall did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Pheww.
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Felt it on the last 15 or so.
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Omg that really burns... managed the whole challenge, with a lot of shouting at the end.
14 May
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
That was a lot harder than I thought it was going to be, just managed it.
14 May
Anthony Nuttall added a photo:
16 May
I see a DOOM poster! Hahahahaha!
14 May
via Android
Anthony Nuttall did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Man that was a workout phewwee
14 May
via Android
Anthony Nuttall started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense