OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Jog Your Memory?
    Jog Your Memory?
    15 minutes, Moderate
  • Ride With Me...Please?
    Ride With Me...Please?
    32 mins 30 secs, Intense
  • Stationary Bike Intervals
    Stationary Bike Intervals
    23 mins 15 secs, Intense
  • Body weight Burn Out
    Body weight Burn Out
    45 minutes, Intense

About Me

Hello, and welcome to my page! My name is Kaitlyn ZierkI am a certified personal trainer through ISSA and have been certified since January 2017. A little bit about myself: I was born with a neurological disorder called Asperger's syndrome, which means I find it difficult to interact with others. As a child, I had self-esteem issues due to inability to interact with others. Having little to no friends, being bullied lead to me having an eating disorder. When I was 15 I was hospitalized due to my restriction of food intake, purging, and over exercising. These things messed with my body and I finally realized that food was my medicine. I had to beat this monster or it was going to beat me into the grave. I was able to successfully gain the weight back and return home in a better condition. One day I found yoga while I was stuck in one of my obsessive thought processes regarding food and exercise. I thought I was obese and had to lose the weight. I stared doing yoga more and found that my intentions shifted. I started feeling more relaxed! I also started participating in strength training and healthy forms of exercise, which meant I had to eat properly. As my thoughts shifted, I no longer had a negative self-image and I started talking to people more rather than isolating myself at home. One day it dawned on me that I could be a resource for people that are going through the same things I went through. My mission is to help the men and women struggling with eating disorders. I also want to help people with Asperger's and Autism build and establish higher self-esteem and be more confident using healthy eating and exercise habits. My goal is to help people without needing to feel uncomfortable and awkward by attending a public gym. I'm ready to help all people with their fitness journey. Feel free to contact me at any time and I will get back to you in a timely manner customer support is my priority, because YOU matter!



Recent Updates

18 Oct
Kaitlyn Rucks created a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Oct
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Oct
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Oct
Hello good job
02 Oct
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
29 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 23:15    Intensity_intense_16x16 Intense
20 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 23:15    Intensity_intense_16x16 Intense
18 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
13 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
12 Sep
Kaitlyn Rucks created a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
12 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
09 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
07 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
07 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
06 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
05 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 23:15    Intensity_intense_16x16 Intense
01 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 23:15    Intensity_intense_16x16 Intense
01 Sep
via iOS
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense