OWN YOUR WORKOUT
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My Workouts

  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Say HIIT With Me
    Say HIIT With Me
    47 minutes, Intense


My Pro Background

Specialties: Bodyweight, Bodybuilding, Yoga


About

Hello, and welcome to my page! My name is Kaitlyn Rucks. I am a certified personal trainer through ISSA and have been certified since January 2017. A little bit about myself: I was born with a neurological disorder called Asperger's syndrome, which means I find it difficult to interact with others. As a child, I had self-esteem issues due to inability to interact with others. Having little to no friends, being bullied lead to me having an eating disorder. When I was 15 I was hospitalized due to my restriction of food intake, purging, and over exercising. These things messed with my body and I finally realized that food was my medicine. I had to beat this monster or it was going to beat me into the grave. I was able to successfully gain the weight back and return home in a better condition. One day I found yoga while I was stuck in one of my obsessive thought processes regarding food and exercise. I thought I was obese and had to lose the weight. I stared doing yoga more and found that my intentions shifted. I started feeling more relaxed! I also started participating in strength training and healthy forms of exercise, which meant I had to eat properly. As my thoughts shifted, I no longer had a negative self-image and I started talking to people more rather than isolating myself at home. One day it dawned on me that I could be a resource for people that are going through the same things I went through. My mission is to help the men and women struggling with eating disorders. I also want to help people with Asperger's and Autism build and establish higher self-esteem and be more confident using healthy eating and exercise habits. My goal is to help people without needing to feel uncomfortable and awkward by attending a public gym. I'm ready to help all people with their fitness journey. Feel free to contact me at any time and I will get back to you in a timely manner customer support is my priority, because YOU matter!


My Credentials

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Certified Fitness Trainer


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Following (6)

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Followers (3)

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Recent Updates

yesterday
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
yesterday
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
26 Apr
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25 Apr
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24 Apr
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22 Apr
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21 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 27:30    Intensity_intense_16x16 Intense
19 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
19 Apr
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15 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
14 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
14 Apr
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
13 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Apr
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12 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 37:02    Intensity_intense_16x16 Intense
08 Apr
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Kaitlyn Rucks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 Apr
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08 Apr
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
07 Apr
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
07 Apr
Kaitlyn Rucks added a photo:
When your workout room is also the family room
07 Apr
via Android
06 Apr
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
06 Apr
via Android
Kaitlyn Rucks did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Apr
via Android