OWN YOUR WORKOUT
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My Workouts

  • Stationary Bike Intervals
    Stationary Bike Intervals
    23 mins 15 secs, Intense
  • Body weight Burn Out
    Body weight Burn Out
    45 minutes, Intense
  • The Runs
    The Runs
    38 minutes, Intense
  • Just a hunk, a hunk of burning Core
    Just a hunk, a hunk of burning Core
    27 minutes, Intense

About Me

Hello, and welcome to my page! My name is Kaitlyn Rucks. I am a certified personal trainer through ISSA and have been certified since January 2017. A little bit about myself: I was born with a neurological disorder called Asperger's syndrome, which means I find it difficult to interact with others. As a child, I had self-esteem issues due to inability to interact with others. Having little to no friends, being bullied lead to me having an eating disorder. When I was 15 I was hospitalized due to my restriction of food intake, purging, and over exercising. These things messed with my body and I finally realized that food was my medicine. I had to beat this monster or it was going to beat me into the grave. I was able to successfully gain the weight back and return home in a better condition. One day I found yoga while I was stuck in one of my obsessive thought processes regarding food and exercise. I thought I was obese and had to lose the weight. I stared doing yoga more and found that my intentions shifted. I started feeling more relaxed! I also started participating in strength training and healthy forms of exercise, which meant I had to eat properly. As my thoughts shifted, I no longer had a negative self-image and I started talking to people more rather than isolating myself at home. One day it dawned on me that I could be a resource for people that are going through the same things I went through. My mission is to help the men and women struggling with eating disorders. I also want to help people with Asperger's and Autism build and establish higher self-esteem and be more confident using healthy eating and exercise habits. My goal is to help people without needing to feel uncomfortable and awkward by attending a public gym. I'm ready to help all people with their fitness journey. Feel free to contact me at any time and I will get back to you in a timely manner customer support is my priority, because YOU matter!



Recent Updates

yesterday
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Kaitlyn Rucks did a workout:
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21 Aug
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Kaitlyn Rucks did a workout:
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19 Aug
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18 Aug
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Kaitlyn Rucks did a workout:
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16 Aug
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Kaitlyn Rucks did a workout:
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Time_16x16 38:00    Intensity_intense_16x16 Intense
14 Aug
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Kaitlyn Rucks did a workout:
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14 Aug
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Kaitlyn Rucks did a workout:
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13 Aug
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Kaitlyn Rucks did a workout:
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12 Aug
Kaitlyn Rucks created a workout:
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12 Aug
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Kaitlyn Rucks did a workout:
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Time_16x16 38:00    Intensity_intense_16x16 Intense
11 Aug
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Kaitlyn Rucks did a workout:
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11 Aug
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10 Aug
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Kaitlyn Rucks did a workout:
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10 Aug
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Kaitlyn Rucks did a workout:
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10 Aug
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Kaitlyn Rucks did a workout:
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07 Aug
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Kaitlyn Rucks did a workout:
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06 Aug
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05 Aug
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Kaitlyn Rucks did a workout:
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04 Aug
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Kaitlyn Rucks did a workout:
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03 Aug
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Kaitlyn Rucks did a workout:
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03 Aug
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Kaitlyn Rucks did a workout:
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01 Aug
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Kaitlyn Rucks did a workout:
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01 Aug
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Kaitlyn Rucks did a workout:
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31 Jul
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Kaitlyn Rucks did a workout:
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30 Jul
Kaitlyn Rucks created a workout:
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29 Jul
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Kaitlyn Rucks did a workout:
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29 Jul
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Kaitlyn Rucks did a workout:
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27 Jul
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Kaitlyn Rucks did a workout:
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25 Jul
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Kaitlyn Rucks did a workout:
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25 Jul
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Kaitlyn Rucks did a workout:
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