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My Workouts

  • Lower Focus
    Lower Focus
    4 minutes, Moderate

About Me

Originally from Blue Ridge Georgia, I went to Fannin County High where I was two time all state selection in football. I Signed full scholarship to play football at Georgia Southern University where I was a part of 2 Southern Conference Championships and 1 Sun-Belt Championship although sidelined the last 3 years of my career due to injury. When football ended I quickly lost 45lbs and focused on preparing for a career in physical therapy earning my Bachelors In Exercise Science with an emphasis in coaching, nutrition, and psychology as well as my CSCS (Certified Strength and Conditioning Specialist). During my undergrad I made Deans List multiple times and athletic Honor Roll. I spent several semesters working with the Georgia Southern Athletics Strength and Conditioning staff as well as the physical therapy clinic at Riverstone Medical in Blue Ridge Ga. I have worked with stroke and cancer patients. I also work as a white water raft guide on the Ocoee River in Polk County Tennessee where the '96 Olympic kayaking trials were held. I also have experience in youth/elderly training, sport, and exercise psychology counseling.



Recent Updates

16 Aug