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My Programs

    Track & Field Power Session
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Murray 3
    Murray 3
    38 mins 12 secs, Intense
  • Workout 6 Weeks
    Workout 6 Weeks
    32 mins 29 secs, Intense
  • Day 1
    Day 1
    37 mins 14 secs, Intense
  • Chris 2
    Chris 2
    36 mins 35 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching in Sprints and Jumps event as well as a Personal traininer. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

16 Nov
via Android
16 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
16 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
16 Nov
via Android
16 Nov
via Android
Daniel Bediako started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
12 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 38:37    Intensity_intense_16x16 Intense
12 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 33:15    Intensity_intense_16x16 Intense
12 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 37:05    Intensity_intense_16x16 Intense
11 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 33:39    Intensity_intense_16x16 Intense
11 Nov
via Android
08 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
07 Nov
via Android
Daniel Bediako started a training program:
Total Transformation
Calendar 4 Weeks    Intensity_intense_16x16 Intense
06 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
05 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 40:41    Intensity_intense_16x16 Intense
05 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 38:50    Intensity_intense_16x16 Intense
04 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:19    Intensity_intense_16x16 Intense
04 Nov
Daniel Bediako is now following:
30 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:40    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 33:39    Intensity_intense_16x16 Intense
30 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
29 Oct
via Android
Daniel Bediako started a training program:
Strong & Slim 3
Calendar 2 Weeks    Intensity_intense_16x16 Intense
25 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 46:14    Intensity_intense_16x16 Intense
25 Oct
via Android
24 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 41:52    Intensity_intense_16x16 Intense
24 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 33:39    Intensity_intense_16x16 Intense
24 Oct
via Android
23 Oct
via Android
23 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 37:43    Intensity_intense_16x16 Intense