OWN YOUR WORKOUT
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My Programs

    Track & Field STRENGTH SESSION
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Silvia Winter 2
    Silvia Winter 2
    36 mins 6 secs, Intense
  • Silvia Winter 1
    Silvia Winter 1
    37 minutes, Intense
  • Greer Winter 1
    Greer Winter 1
    43 mins 11 secs, Intense
  • NZ Winter workout Day 1
    NZ Winter workout Day 1
    38 mins 12 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

20 Jul
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19 Jul
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Daniel Bediako did a workout:
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19 Jul
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Daniel Bediako did a workout:
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Time_16x16 36:06    Intensity_intense_16x16 Intense
19 Jul
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Daniel Bediako did a workout:
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18 Jul
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Daniel Bediako did a workout:
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18 Jul
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Daniel Bediako did a workout:
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Time_16x16 29:00    Intensity_intense_16x16 Intense
17 Jul
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17 Jul
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Daniel Bediako did a workout:
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Time_16x16 37:00    Intensity_intense_16x16 Intense
17 Jul
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Daniel Bediako did a workout:
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Time_16x16 19:59    Intensity_intense_16x16 Intense
16 Jul
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Daniel Bediako did a workout:
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Time_16x16 19:48    Intensity_intense_16x16 Intense
16 Jul
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Daniel Bediako started a training program:
Total Transformation
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12 Jul
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Daniel Bediako did a workout:
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Time_16x16 33:57    Intensity_intense_16x16 Intense
10 Jul
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Daniel Bediako did a workout:
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Time_16x16 31:12    Intensity_intense_16x16 Intense
10 Jul
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Daniel Bediako did a workout:
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Time_16x16 36:06    Intensity_intense_16x16 Intense
09 Jul
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Daniel Bediako did a workout:
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Time_16x16 33:57    Intensity_intense_16x16 Intense
09 Jul
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Daniel Bediako did a workout:
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Time_16x16 37:00    Intensity_intense_16x16 Intense
08 Jul
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08 Jul
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
07 Jul
Daniel Bediako is now following:
06 Jul
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Daniel Bediako did a workout:
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Time_16x16 43:41    Intensity_intense_16x16 Intense
06 Jul
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Daniel Bediako did a workout:
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Time_16x16 18:08    Intensity_intense_16x16 Intense
06 Jul
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Daniel Bediako did a workout:
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Time_16x16 42:48    Intensity_intense_16x16 Intense
05 Jul
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Daniel Bediako did a workout:
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Time_16x16 33:57    Intensity_intense_16x16 Intense
05 Jul
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
05 Jul
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Daniel Bediako did a workout:
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Time_16x16 43:11    Intensity_intense_16x16 Intense
04 Jul
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Daniel Bediako did a workout:
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04 Jul
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Daniel Bediako did a workout:
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Time_16x16 26:30    Intensity_intense_16x16 Intense
04 Jul
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Daniel Bediako did a workout:
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Time_16x16 27:40    Intensity_intense_16x16 Intense
04 Jul
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Daniel Bediako did a workout:
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Time_16x16 40:38    Intensity_intense_16x16 Intense
04 Jul
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Daniel Bediako did a workout:
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Time_16x16 23:54    Intensity_intense_16x16 Intense