OWN YOUR WORKOUT
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My Programs

    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Coaches Punishment
    Coaches Punishment
    27 mins 15 secs, Intense
  • PULL - Day 2
    PULL - Day 2
    33 mins 25 secs, Intense
  • Legs And Push - Day 1
    Legs And Push - Day 1
    31 mins 29 secs, Intense
  • Day2
    Day2
    42 mins 25 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

yesterday
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20 Aug
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02 Aug
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26 Jul
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14 Jul
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05 Jul
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04 Jul
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02 Jul
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23 Jun
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Daniel Bediako did a workout:
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20 Jun
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Daniel Bediako posted a status update:
Remember, keeping fit is the first key to a better lifestyle.
19 Jun
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Daniel Bediako started a training program:
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08 Jun
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Daniel Bediako did a workout:
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05 Jun
Daniel Bediako is now following:
30 May
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Daniel Bediako did a workout:
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30 May
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Daniel Bediako did a workout:
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