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My Programs

    Getting Into Shape
    Track & Field Power Session
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!

My Workouts

  • Core 101
    Core 101
    18 mins 42 secs, Intense
  • Track Block One Day 2 Eccentric
    Track Block One Day 2 Eccentric
    20 mins 55 secs, Intense
  • Muscle Up Day 3
    Muscle Up Day 3
    12 mins 42 secs, Intense
  • Muscle up Day 2
    Muscle up Day 2
    12 mins 30 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching in Sprints and Jumps event as well as a Personal traininer. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

16 Aug
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Daniel Bediako did a workout:
Workouts
Time_16x16 26:56    Intensity_intense_16x16 Intense
15 Aug
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Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
14 Aug
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13 Aug
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Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
12 Aug
Daniel Bediako is now following:
12 Aug
Daniel Bediako is now following:
11 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
11 Aug
Daniel Bediako is now following:
09 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
09 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
07 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
06 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:56    Intensity_intense_16x16 Intense
04 Aug
via Android
Daniel Bediako started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
02 Aug
via Android
31 Jul
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
30 Jul
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
30 Jul
Daniel Bediako is now following:
30 Jul
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
29 Jul
via Android
Daniel Bediako started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
29 Jul
via Android
Daniel Bediako started a training program:
Body Blast Bootcamp
Calendar 4 Weeks    Intensity_intense_16x16 Intense
23 Jul
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
23 Jul
via Android
Daniel Bediako started a training program:
Trim. Tight. Tough.
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:38    Intensity_intense_16x16 Intense
20 Jun
Daniel Bediako is now following:
20 Jun
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:38    Intensity_intense_16x16 Intense
17 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 26:05    Intensity_intense_16x16 Intense
17 Jun
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:29    Intensity_intense_16x16 Intense
16 Jun
Daniel Bediako is now following: