OWN YOUR WORKOUT
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My Programs

    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Day 3 - The Harry Styles
    Day 3 - The Harry Styles
    45 mins 43 secs, Intense
  • Day 2 - The Harry Styles
    Day 2 - The Harry Styles
    48 mins 27 secs, Intense
  • Day 1- The Harry Styles
    Day 1- The Harry Styles
    37 mins 58 secs, Intense
  • Let's Shred Day 5
    Let's Shred Day 5
    26 mins 1 sec,

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

yesterday
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Daniel Bediako did a workout:
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yesterday
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Daniel Bediako did a workout:
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Time_16x16 40:38    Intensity_intense_16x16 Intense
yesterday
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Daniel Bediako did a workout:
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Time_16x16 40:38    Intensity_intense_16x16 Intense
11 Dec
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Daniel Bediako did a workout:
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Time_16x16 34:45    Intensity_intense_16x16 Intense
09 Dec
Daniel Bediako is now following:
08 Dec
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
08 Dec
via Android
06 Dec
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 36:48    Intensity_intense_16x16 Intense
06 Dec
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 40:38    Intensity_intense_16x16 Intense
04 Dec
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Daniel Bediako did a workout:
Workouts
Time_16x16 39:01    Intensity_intense_16x16 Intense
04 Dec
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Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
30 Nov
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:21    Intensity_intense_16x16 Intense
30 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 40:38    Intensity_intense_16x16 Intense
30 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
29 Nov
29 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
29 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
28 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
28 Nov
how are been meet yo6
28 Nov
how are been meet you ok
29 Nov
Nice to meet you. How is your training going?
28 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 40:38    Intensity_intense_16x16 Intense
28 Nov
Hi!! I'm new to this app. Can you give nne some guidance?
29 Nov
Hi Yes happy to give you guidiance. What do you have in mind?
29 Nov
Great! Thank you!! I want to focus on my stomach. I also know that i to start watching my calorie intake I'm 5'0 and weigh 132. I'm active at work but not at home.
30 Nov
can you tell me how the points work?
28 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:21    Intensity_intense_16x16 Intense
28 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
27 Nov
Daniel Bediako is now following:
27 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 30:49    Intensity_intense_16x16 Intense
26 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
24 Nov
Daniel Bediako is now following:
24 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
23 Nov
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 32:06    Intensity_intense_16x16 Intense
22 Nov
via Android
Daniel Bediako started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Daniel Bediako started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 39:01    Intensity_intense_16x16 Intense