OWN YOUR WORKOUT
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My Programs

    Track & Field Power Session
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Lumber Rehab Workout
    Lumber Rehab Workout
    34 mins 12 secs, Intense
  • Summer Is Coming 3
    Summer Is Coming 3
    32 mins 19 secs, Intense
  • Summer Is Coming 2
    Summer Is Coming 2
    40 mins 41 secs, Intense
  • Summer Is Coming 1
    Summer Is Coming 1
    46 mins 14 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

10:36am
Daniel Bediako created a workout:
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20 Sep
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Daniel Bediako did a workout:
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19 Sep
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
19 Sep
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Sep
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Daniel Bediako started a training program:
Shredded
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17 Sep
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Daniel Bediako did a workout:
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Time_16x16 42:22    Intensity_intense_16x16 Intense
15 Sep
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Daniel Bediako did a workout:
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Time_16x16 44:06    Intensity_intense_16x16 Intense
14 Sep
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Daniel Bediako did a workout:
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Time_16x16 49:11    Intensity_intense_16x16 Intense
13 Sep
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Daniel Bediako did a workout:
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Time_16x16 29:00    Intensity_intense_16x16 Intense
13 Sep
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Daniel Bediako did a workout:
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Time_16x16 32:19    Intensity_intense_16x16 Intense
11 Sep
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Daniel Bediako did a workout:
Workouts
Time_16x16 42:22    Intensity_intense_16x16 Intense
11 Sep
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Daniel Bediako did a workout:
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Time_16x16 19:50    Intensity_intense_16x16 Intense
11 Sep
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Daniel Bediako did a workout:
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Time_16x16 40:41    Intensity_intense_16x16 Intense
10 Sep
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Daniel Bediako did a workout:
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Time_16x16 44:06    Intensity_intense_16x16 Intense
10 Sep
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Daniel Bediako started a training program:
Track & Field Power Session
Calendar 6 Weeks    Intensity_intense_16x16 Intense
10 Sep
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Daniel Bediako did a workout:
Workouts
Time_16x16 35:19    Intensity_intense_16x16 Intense
08 Sep
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Daniel Bediako did a workout:
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Time_16x16 49:11    Intensity_intense_16x16 Intense
07 Sep
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Daniel Bediako did a workout:
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Time_16x16 49:11    Intensity_intense_16x16 Intense
05 Sep
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Daniel Bediako did a workout:
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Time_16x16 36:52    Intensity_intense_16x16 Intense
04 Sep
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Daniel Bediako completed a training program:
Total Transformation
Calendar 4 Weeks    Intensity_intense_16x16 Intense
04 Sep
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Daniel Bediako did a workout:
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Time_16x16 20:00    Intensity_intense_16x16 Intense
04 Sep
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03 Sep
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Daniel Bediako did a workout:
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Time_16x16 19:30    Intensity_intense_16x16 Intense
30 Aug
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30 Aug
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Daniel Bediako did a workout:
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Time_16x16 33:25    Intensity_intense_16x16 Intense
30 Aug
Daniel Bediako is now following:
29 Aug
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Daniel Bediako did a workout:
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Time_16x16 16:05    Intensity_intense_16x16 Intense
29 Aug
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Daniel Bediako did a workout:
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Time_16x16 13:36    Intensity_intense_16x16 Intense
28 Aug
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Daniel Bediako did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
28 Aug
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense