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Daniel's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Day 1 Legs + Push
    Day 1 Legs + Push
    24 mins 10 secs, Intense
  • The Buttocks Toner
    The Buttocks Toner
    32 minutes, Moderate
  • Sprint Jump - Competition Phase
    Sprint Jump - Competition Phase
    43 mins 8 secs, Intense
  • Complex Athletics Training
    Complex Athletics Training
    45 mins 27 secs, Intense


My Pro Background

Training since: 2016

Specialties: Athletic Performance, Strengthen & Tone, HIIT/Interval


About

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.


My Credentials

Skimble-workout-trainer-certification-logo-northsport-coaching_thumb
Club Night Coach; Development Squad Coach


Connect



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Following (5)

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Silviehibdon

Followers (15)

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Recent Updates

21 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
18 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
18 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
16 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 30:12    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 29:53    Intensity_moderate_16x16 Moderate
07 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
06 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
03 Mar
Daniel Bediako added a photo:
03 Mar
02 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 30:03    Intensity_moderate_16x16 Moderate
02 Mar
01 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
27 Feb
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
27 Feb
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
27 Feb
Daniel Bediako created a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
20 Feb
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
20 Feb
Daniel Bediako is now following:
19 Feb
Daniel Bediako added a trip:
Auckland
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19 Feb
Daniel Bediako added a trip:
Auckland NZ
Calendar_24x24 Feb 19
18 Feb
18 Feb
15 Feb
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
15 Feb
via iOS