OWN YOUR WORKOUT
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My Programs

    Getting Into Shape
    Track & Field Power Session
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!

My Workouts

  • Garette 2
    Garette 2
    40 mins 26 secs, Intense
  • Isabel And ELLA
    Isabel And ELLA
    37 mins 32 secs, Intense
  • Amber's Summer 2
    Amber's Summer 2
    49 mins 44 secs, Intense
  • Amber's Summer 1
    Amber's Summer 1
    37 mins 32 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching in Sprints and Jumps event as well as a Personal traininer. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

yesterday
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Daniel Bediako did a workout:
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Time_16x16 32:31    Intensity_intense_16x16 Intense
yesterday
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Daniel Bediako did a workout:
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Time_16x16 37:32    Intensity_intense_16x16 Intense
21 Mar
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Daniel Bediako did a workout:
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Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Mar
Daniel Bediako is now following:
19 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 43:25    Intensity_intense_16x16 Intense
19 Mar
Daniel Bediako is now following:
19 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 45:12    Intensity_intense_16x16 Intense
19 Mar
Daniel Bediako is now following:
19 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 35:19    Intensity_intense_16x16 Intense
18 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 44:14    Intensity_intense_16x16 Intense
17 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 37:32    Intensity_intense_16x16 Intense
17 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 53:30    Intensity_intense_16x16 Intense
15 Mar
Daniel Bediako is now following:
15 Mar
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Daniel Bediako did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
27 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 30:19    Intensity_intense_16x16 Intense
20 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:29    Intensity_intense_16x16 Intense
19 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
13 Feb
Daniel Bediako is now following:
04 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
04 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 45:45    Intensity_intense_16x16 Intense
31 Jan
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Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
24 Jan
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Jan
burning fat can be more effective in high tempatures, yet should be done in guide of a professional who knows how to mediate the work out. Cheers
22 Jan
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Daniel Bediako did a workout:
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Time_16x16 24:20    Intensity_intense_16x16 Intense
22 Jan
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Daniel Bediako did a workout:
Workouts
Time_16x16 30:19    Intensity_intense_16x16 Intense
17 Jan
Daniel Bediako is now following:
13 Jan
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Daniel Bediako did a workout:
Workouts
Time_16x16 45:45    Intensity_intense_16x16 Intense
12 Jan
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Daniel Bediako did a workout:
Workouts
Time_16x16 45:45    Intensity_intense_16x16 Intense
31 Dec
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Daniel Bediako did a workout:
Workouts
Time_16x16 45:45    Intensity_intense_16x16 Intense
27 Dec
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Daniel Bediako did a workout:
Workouts
Time_16x16 43:25    Intensity_intense_16x16 Intense
27 Dec
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 45:45    Intensity_intense_16x16 Intense