OWN YOUR WORKOUT
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My Workouts

  • Day2
    Day2
    42 mins 25 secs, Intense
  • Day 1 Chest & Triceps
    Day 1 Chest & Triceps
    40 mins 42 secs, Intense
  • Upper Body Battle
    Upper Body Battle
    38 mins 1 sec, Intense
  • Day 3 Legs
    Day 3 Legs
    42 mins 37 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

9:33pm
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Daniel Bediako did a workout:
Workouts
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20 Jun
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Daniel Bediako posted a status update:
Remember, keeping fit is the first key to a better lifestyle.
19 Jun
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Daniel Bediako started a training program:
Functional Fitness 3.0
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08 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense
05 Jun
Daniel Bediako is now following:
30 May
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
30 May
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Daniel Bediako did a workout:
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Time_16x16 35:12    Intensity_intense_16x16 Intense
29 May
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Daniel Bediako did a workout:
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Time_16x16 19:04    Intensity_intense_16x16 Intense
23 May
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 May
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Daniel Bediako did a workout:
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Time_16x16 41:00    Intensity_intense_16x16 Intense
22 May
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Daniel Bediako started a training program:
Strong & Slim 3
Calendar 2 Weeks    Intensity_intense_16x16 Intense
21 May
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
21 May
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
15 May
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Daniel Bediako did a workout:
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Time_16x16 30:07    Intensity_moderate_16x16 Moderate
15 May
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Daniel Bediako did a workout:
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Time_16x16 30:07    Intensity_moderate_16x16 Moderate
14 May
Daniel Bediako created a workout:
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Time_16x16 42:37    Intensity_intense_16x16 Intense
14 May
Daniel Bediako created a workout:
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Time_16x16 22:52    Intensity_intense_16x16 Intense
14 May
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Daniel Bediako did a workout:
Workouts
Time_16x16 22:52    Intensity_intense_16x16 Intense
14 May
Daniel Bediako created a workout:
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Time_16x16 22:52    Intensity_intense_16x16 Intense
14 May
Daniel Bediako created a workout:
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Time_16x16 22:52    Intensity_intense_16x16 Intense
10 May
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Daniel Bediako did a workout:
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Time_16x16 29:30    Intensity_moderate_16x16 Moderate
10 May
Daniel Bediako is now following:
09 May
Daniel Bediako created a workout:
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Time_16x16 42:25    Intensity_intense_16x16 Intense
08 May
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Daniel Bediako did a workout:
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Time_16x16 40:42    Intensity_intense_16x16 Intense
01 May
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Daniel Bediako did a workout:
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Time_16x16 32:00    Intensity_moderate_16x16 Moderate
27 Apr
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Daniel Bediako did a workout:
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Time_16x16 47:15    Intensity_intense_16x16 Intense
25 Apr
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24 Apr
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Daniel Bediako did a workout:
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Time_16x16 38:01    Intensity_intense_16x16 Intense
23 Apr
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Daniel Bediako did a workout:
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Time_16x16 19:04    Intensity_intense_16x16 Intense
12 Apr
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Daniel Bediako did a workout:
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Time_16x16 16:31    Intensity_moderate_16x16 Moderate