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My Programs

    Track & Field STRENGTH SESSION
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Jess 2
    Jess 2
    42 mins 35 secs, Intense
  • T & F STRENGTH: Day 2 (Pull)
    T & F STRENGTH: Day 2 (Pull)
    45 mins 56 secs, Intense
  • T & F STRENGTH: Day 1 (Push)
    T & F STRENGTH: Day 1 (Push)
    44 mins 26 secs, Intense
  • New JESS 1
    New JESS 1
    43 minutes, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

1:17am
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yesterday
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yesterday
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23 May
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Daniel Bediako did a workout:
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Time_16x16 42:35    Intensity_intense_16x16 Intense
22 May
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Daniel Bediako did a workout:
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Time_16x16 45:56    Intensity_intense_16x16 Intense
22 May
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Daniel Bediako did a workout:
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Time_16x16 43:00    Intensity_intense_16x16 Intense
22 May
Daniel Bediako is now following:
21 May
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Daniel Bediako did a workout:
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Time_16x16 41:36    Intensity_intense_16x16 Intense
21 May
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
21 May
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Daniel Bediako did a workout:
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Time_16x16 44:26    Intensity_intense_16x16 Intense
20 May
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18 May
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Daniel Bediako did a workout:
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Time_16x16 48:56    Intensity_intense_16x16 Intense
17 May
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Daniel Bediako did a workout:
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Time_16x16 29:00    Intensity_intense_16x16 Intense
16 May
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15 May
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11 May
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11 May
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11 May
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
10 May
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Daniel Bediako did a workout:
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Time_16x16 43:00    Intensity_intense_16x16 Intense
10 May
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08 May
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Daniel Bediako did a workout:
08 May
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
04 May
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Daniel Bediako did a workout:
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Time_16x16 36:45    Intensity_intense_16x16 Intense
03 May
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Daniel Bediako did a workout:
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Time_16x16 41:36    Intensity_intense_16x16 Intense
03 May
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Daniel Bediako did a workout:
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Time_16x16 34:06    Intensity_intense_16x16 Intense
03 May
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02 May
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Daniel Bediako did a workout:
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Time_16x16 41:36    Intensity_intense_16x16 Intense
01 May
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Daniel Bediako did a workout:
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Time_16x16 33:51    Intensity_intense_16x16 Intense
Pendalay row 90kg Cable pull down 95kg
30 Apr
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Daniel Bediako did a workout:
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Time_16x16 31:02    Intensity_intense_16x16 Intense
Push press 60kg
30 Apr
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Daniel Bediako did a workout:
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Time_16x16 43:00    Intensity_intense_16x16 Intense