OWN YOUR WORKOUT
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My Programs

    Getting Into Shape
    Track & Field Power Session
    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!

My Workouts

  • 4 Weeks Away
    4 Weeks Away
    36 mins 59 secs, Intense
  • For 3 Weeks
    For 3 Weeks
    26 mins 5 secs, Intense
  • Romella 3 Weeks.
    Romella 3 Weeks.
    24 mins 20 secs, Intense
  • 3 Weeks Program
    3 Weeks Program
    32 mins 29 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching in Sprints and Jumps event as well as a Personal traininer. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

yesterday
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Daniel Bediako did a workout:
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Time_16x16 32:38    Intensity_intense_16x16 Intense
20 Jun
Daniel Bediako is now following:
20 Jun
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Daniel Bediako did a workout:
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Time_16x16 32:38    Intensity_intense_16x16 Intense
17 Jun
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Daniel Bediako did a workout:
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Time_16x16 26:05    Intensity_intense_16x16 Intense
17 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:29    Intensity_intense_16x16 Intense
16 Jun
Daniel Bediako is now following:
16 Jun
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Daniel Bediako did a workout:
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Time_16x16 32:29    Intensity_intense_16x16 Intense
14 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:38    Intensity_intense_16x16 Intense
12 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:38    Intensity_intense_16x16 Intense
11 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:29    Intensity_intense_16x16 Intense
11 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 32:29    Intensity_intense_16x16 Intense
08 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 35:03    Intensity_intense_16x16 Intense
07 Jun
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Daniel Bediako did a workout:
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Time_16x16 38:21    Intensity_intense_16x16 Intense
07 Jun
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Daniel Bediako did a workout:
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Time_16x16 29:00    Intensity_intense_16x16 Intense
06 Jun
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Daniel Bediako did a workout:
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Time_16x16 24:20    Intensity_intense_16x16 Intense
06 Jun
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Daniel Bediako did a workout:
Workouts
Time_16x16 24:20    Intensity_intense_16x16 Intense
06 Jun
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Daniel Bediako did a workout:
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Time_16x16 24:20    Intensity_intense_16x16 Intense
05 Jun
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Daniel Bediako did a workout:
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Time_16x16 24:20    Intensity_intense_16x16 Intense
04 Jun
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Daniel Bediako did a workout:
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Time_16x16 35:03    Intensity_intense_16x16 Intense
03 Jun
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Daniel Bediako did a workout:
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Time_16x16 35:03    Intensity_intense_16x16 Intense
03 Jun
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Daniel Bediako did a workout:
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Time_16x16 35:03    Intensity_intense_16x16 Intense
27 May
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Daniel Bediako did a workout:
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Time_16x16 20:22    Intensity_intense_16x16 Intense
26 May
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Daniel Bediako did a workout:
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Time_16x16 40:06    Intensity_intense_16x16 Intense
25 May
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Daniel Bediako did a workout:
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Time_16x16 35:03    Intensity_intense_16x16 Intense
23 May
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Daniel Bediako did a workout:
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Time_16x16 34:45    Intensity_intense_16x16 Intense
19 May
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Daniel Bediako did a workout:
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Time_16x16 24:20    Intensity_intense_16x16 Intense
18 May
Daniel Bediako is now following:
17 May
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Daniel Bediako did a workout:
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Time_16x16 37:32    Intensity_intense_16x16 Intense
15 May
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06 May
Daniel Bediako is now following: