OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • The Summer Toner
    The Summer Toner
    19 mins 49 secs, Intense
  • The SILVIA toner
    The SILVIA toner
    34 mins 26 secs, Intense
  • Summer Shred 3
    Summer Shred 3
    39 mins 1 sec, Intense
  • Let's Shred 2
    Let's Shred 2
    39 mins 48 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

yesterday
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 39:48    Intensity_intense_16x16 Intense
yesterday
via Android
yesterday
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:26    Intensity_intense_16x16 Intense
16 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
16 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 35:01    Intensity_intense_16x16 Intense
16 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:26    Intensity_intense_16x16 Intense
16 Oct
via Android
Daniel Bediako started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
16 Oct
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
16 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:26    Intensity_intense_16x16 Intense
16 Oct
via iOS
12 Oct
via Android
12 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:26    Intensity_intense_16x16 Intense
12 Oct
via iOS
12 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 28:55    Intensity_intense_16x16 Intense
10 Oct
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 31:29    Intensity_intense_16x16 Intense
09 Oct
via Android
09 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
09 Oct
via Android
09 Oct
via Android
09 Oct
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 35:35    Intensity_intense_16x16 Intense
07 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 39:01    Intensity_intense_16x16 Intense
07 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
07 Oct
via Android
07 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 39:48    Intensity_intense_16x16 Intense
07 Oct
Daniel Bediako added a photo:
finished!! time for some resting.
05 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 35:01    Intensity_intense_16x16 Intense
05 Oct
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 34:59    Intensity_intense_16x16 Intense
05 Oct
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 31:29    Intensity_intense_16x16 Intense
04 Oct
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 01:02:27    Intensity_intense_16x16 Intense