OWN YOUR WORKOUT
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My Workouts

  • Upper Body Battle
    Upper Body Battle
    38 mins 1 sec, Intense
  • Day 1 Legs + Push
    Day 1 Legs + Push
    24 mins 10 secs, Intense
  • The Buttocks Toner
    The Buttocks Toner
    32 minutes, Moderate
  • Sprint Jump - Competition Phase
    Sprint Jump - Competition Phase
    43 mins 8 secs, Intense


My Pro Background

Training since: 2016

Specialties: Athletic Performance, Strengthen & Tone, HIIT/Interval


About

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.


My Credentials

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Club Night Coach; Development Squad Coach


Connect



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Following (5)

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Followers (21)

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Recent Updates

27 Apr
via iOS
Daniel Bediako did a workout:
Workouts
Time_16x16 52:45    Intensity_intense_16x16 Intense
25 Apr
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24 Apr
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Daniel Bediako did a workout:
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Time_16x16 38:01    Intensity_intense_16x16 Intense
23 Apr
via Android
Daniel Bediako did a workout:
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Time_16x16 19:04    Intensity_intense_16x16 Intense
12 Apr
via iOS
Daniel Bediako did a workout:
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Time_16x16 16:31    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Daniel Bediako did a workout:
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Time_16x16 31:00    Intensity_moderate_16x16 Moderate
12 Apr
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Daniel Bediako did a workout:
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Time_16x16 17:00    Intensity_moderate_16x16 Moderate
10 Apr
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Daniel Bediako did a workout:
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Time_16x16 36:00    Intensity_moderate_16x16 Moderate
10 Apr
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Daniel Bediako did a workout:
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Time_16x16 18:00    Intensity_moderate_16x16 Moderate
09 Apr
via Android
Daniel Bediako did a workout:
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Time_16x16 36:00    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Apr
via iOS
Daniel Bediako started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
05 Apr
via iOS
Daniel Bediako started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Apr
via Android
Daniel Bediako did a workout:
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Time_16x16 32:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Daniel Bediako did a workout:
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Time_16x16 17:00    Intensity_moderate_16x16 Moderate
04 Apr
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Daniel Bediako did a workout:
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Time_16x16 30:00    Intensity_casual_16x16 Casual
04 Apr
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Daniel Bediako started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
03 Apr
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Daniel Bediako did a workout:
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Time_16x16 34:40    Intensity_moderate_16x16 Moderate
03 Apr
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Daniel Bediako did a workout:
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Time_16x16 23:00    Intensity_casual_16x16 Casual
03 Apr
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Daniel Bediako started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
31 Mar
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Daniel Bediako started a training program:
Lean & Mean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Mar
via Android
Daniel Bediako did a workout:
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Time_16x16 32:00    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
18 Mar
via Android
Daniel Bediako did a workout:
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Time_16x16 07:25    Intensity_moderate_16x16 Moderate
18 Mar
via Android
Daniel Bediako did a workout:
Workouts
Time_16x16 19:04    Intensity_intense_16x16 Intense