OWN YOUR WORKOUT
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My Programs

    Danssil Athletics - Train For Summer
    Danssil Athletics - Supermum Workout!
    Danssil Athletics - The Chanelle Body Sculpture

My Workouts

  • Anupam workout 2
    Anupam workout 2
    44 mins 27 secs, Intense
  • Wednesday workout
    Wednesday workout
    32 mins 46 secs, Intense
  • Anupam workout 1
    Anupam workout 1
    37 mins 16 secs, Intense
  • Trail 1
    Trail 1
    24 mins 48 secs, Intense

About Me

I have been in sporting industry for over 20 years. My main sports were Track & Field, Soccer, Basketball and Volley Ball. Specializing more in Track & Field for Long Jump and Triple Jump. Currently I do coaching for world athletes in Sprints and Jumps event as well as Personal training for fitness instructor. With my vast experience and also working as a Gym manager at Jetts fitness in New Zealand. I have the overall combination of fitness training as well as Specific sports training back ground and bring in a special type of training that brings out the athlete and fitness in everyone.



Recent Updates

4:24pm
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Daniel Bediako did a workout:
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22 Feb
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Daniel Bediako did a workout:
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22 Feb
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Daniel Bediako did a workout:
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21 Feb
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Daniel Bediako did a workout:
Workouts
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21 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:45    Intensity_intense_16x16 Intense
20 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
19 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 31:22    Intensity_intense_16x16 Intense
19 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:04    Intensity_moderate_16x16 Moderate
19 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 28:27    Intensity_intense_16x16 Intense
18 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
18 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:45    Intensity_intense_16x16 Intense
16 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
16 Feb
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Daniel Bediako started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
15 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
14 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 34:45    Intensity_intense_16x16 Intense
14 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
13 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
13 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 22:54    Intensity_intense_16x16 Intense
13 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 31:22    Intensity_intense_16x16 Intense
12 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
12 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 38:00    Intensity_moderate_16x16 Moderate
12 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
12 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:45    Intensity_intense_16x16 Intense
11 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
09 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
09 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
08 Feb
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Daniel Bediako did a workout:
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Time_16x16 25:00    Intensity_intense_16x16 Intense
08 Feb
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Daniel Bediako did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
08 Feb
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Daniel Bediako started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense