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Recent Updates

15 Sep
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 18:15    Intensity_casual_16x16 Casual
12 Sep
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 11:58    Intensity_casual_16x16 Casual
10 Sep
via iOS
08 Sep
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 12:02    Intensity_casual_16x16 Casual
05 Sep
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 19:38    Intensity_casual_16x16 Casual
03 Sep
via iOS
01 Sep
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 13:31    Intensity_casual_16x16 Casual
29 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 14:46    Intensity_casual_16x16 Casual
28 Aug
via iOS
Tamer Kasim started a training program:
Reppin' 1.0
Calendar 4 Weeks    Intensity_casual_16x16 Casual
27 Aug
via iOS
Tamer Kasim completed a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
27 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
25 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
20 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
14 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
07 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
04 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
01 Aug
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
30 Jul
via iOS
28 Jul
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
23 Jul
via iOS
21 Jul
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
20 Jul
via iOS
Tamer Kasim started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
18 Jul
via iOS
Tamer Kasim did a workout:
Workouts
Time_16x16 15:34    Intensity_moderate_16x16 Moderate
04 Dec