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Recent Updates

21 Jan
Elizabeth K. added a photo:
latest progress as of today
21 Jan
Looking Fantastic Elizabeth! Happy New year! Hope your little guy is doing well..
21 Jan
Incredible
21 Jan
Looking great stranger ! Going somewhere special ?
21 Jan
Looking awesome!!
21 Jan
Looking amazzzzzzziiiinnnnngg!
27 Oct
Elizabeth K. added a photo:
28 Oct
Looking hot as always great job
28 Oct
Amazing Elizabeth.. :-)
28 Oct
Thank you James and Lynn!
28 Oct
Sweet definition EK.. Going strong
28 Oct
Thanks Scotty!!! Its slow progress but its progress! How have you been?? What ya been up to lately?
11 Sep
Elizabeth K. added a photo:
squat people! this my glutes difference in two weeks just ny getting back to my squat routine!!!!
11 Sep
So when is your first competition lady?
11 Sep
Always looking strong Elizabeth !
11 Sep
Squat is life!..good job,great foundation too
11 Sep
Rappa, I'm just not sure :-/ thAnks Scotty and Matt!
11 Sep
Ah i think you can easily get into one on short notice with this mass alrdy!. Just dieting will be hard :p
03 Sep
Elizabeth K. added a photo:
03 Sep
Check your messages:)
03 Sep
Scott!!! What's up man??!! And ha.ha.ha. very funny lol.
04 Sep
Heyyyy girl!! LOOKIN FAB!!!
04 Sep
Well thank you Kristie!!. :)
28 Aug
Elizabeth K. added a photo:
28 Aug
Now those are legs. :-)
28 Aug
Those legs! Hi Elizabeth!! Welcome back pretty lady!
28 Aug
Hey pretty thing!! How are you?!!!!! And thank you George!
28 Aug
Look at those legs!! Elizabeth wow!!
28 Aug
Grrrrrrrrrrrrrrrrrr
25 Aug
Elizabeth K. added a photo:
25 Aug
Love lifting heavy!! Sexy shoulders Ms. E!!!!
25 Aug
Well thank you Gorgeous Lady!!! And yes, lifting heavy is amazing! :)
25 Aug
I know!!! And I really miss it!! I'm hoping to get back in the gym regularly in September, once I get daycare sorted.:) soooo excited!! And I didn't get around to commenting any more on your clothing line, but I live the idea if kids' stuff too.:) I know your kids wanna be like mommy too, my girls are always doing burpees and push ups with me, so they'd love to be able to have some cute stuff to wear while being little badasses.;) yesterday when I was working out all three of my kids were down on the mat...
25 Aug
Daycare is so expensive! For my daughter alone it would be $680/month and she woukdnt even need to be there all day! Its crazy!! How is everything with him?? Hope you are doing fantastic! You are definitely looking fabulous :) and yes I want to make a shirt that says My mom squats more than your mom. Lol. Cute little things like that.
25 Aug
Lmao E!!! Please save three of those shirts for me!!!!! Lolol! Things are actually really pretty good. Life is looking rosy! The biggest obstacle and stressor now is just finances. How is family life with you? Hopefully everything is good!
19 Aug
Elizabeth K. added a photo:
19 Aug
hey stranger !
19 Aug
clever use of signage to cover the buttock area ! and strong looking V !!
19 Aug
Great looking back.
19 Aug
Thanks George! Scotty!!! Youre back! How ya been?! Haha glad you like it!
19 Aug
yep !! back to stay.. i'm doing really well thanks, been trying to train hard but lost it for a couple of weeks.. back strong now though. how have you and your 'awesome' ass been ?? did you photoshop that or actually draw a big sign to stick on your butt ?!? (if you did that would be FUNNY!!)
19 Aug
Elizabeth K. added a photo:
19 Aug
Hard core Liz looking good
19 Aug
Thanks George!
19 Aug
SUPER MOM!!!
19 Aug
Thanks guys! I've been working hard on them but eating too much peanut butter so no more abs!! I start leaning out tomorrow.. pray it comes fast!
19 Aug
20 Jul
Elizabeth K. added a photo:
21 Jul
Liz great balance I know you say it all gies to the lower half but it looks to me like you figured it out. Keep it up!
21 Jul
Appreciate it George. I'm working on it every day :)
21 Jul
Amazing..Elizabeth.
21 Jul
Haha you put me on such apressure now :-). Your obliques are looking good and shoulders are just great. Seriusly they put alot of men to shame haha. I am not guessing bodyfat since i always gues so wrong haha. I just say looking good and sexy. Respect!
21 Jul
Haha, well thank you!!
20 Jul
Elizabeth K. added a photo:
20 Jul
Looking sharp. What percentage are you on now? 19/18%?
20 Jul
Great work Elizabeth!
20 Jul
Haha Rappa, NO! Not quite but almost there. Hopefully by September. My progress has been slow but I purposely don't want to lose it too fast bc then it will come back faster :) Scott, ha right?!!! I told Yall I can match! Thanks hun :) looking AMAZING yourself!
20 Jul
Oke 18 might be a bit optimistic but 20 should be a good gues. That is unless you store all fat on arms and leggs ofc hehe
20 Jul
I have fat stored everywhere! Lol.
16 Jul
Elizabeth K. added a photo:
16 Jul
Outstanding Elizabeth..
16 Jul
Thank you Lynn.
16 Jul
Good job, Lizzie!!!
16 Jul
Thanks Babe!
16 Jul
Holy Moly
09 Jul
Elizabeth K. added a photo:
09 Jul
nice pic
09 Jul
I was wondering about you. Good to see you are still working out and around. Take care
09 Jul
Nice to see you Elizabeth... :-)
09 Jul
Ty Matt and Lynn :) haha yes Joe I'm still around!! I've just been MIA around here. Ive been focusing on getting done with all this school work ASAP AND I've decided to start training in a few months for Figure Competitions :) yikes!! How have you been?? Hope well!!!!!!!!
09 Jul
Good here.I believe you would excel in those competitions.
16 Jun
Elizabeth K. added a photo:
16 Jun
beatiful legs!! õ.õ
17 Jun
Aw thank you :)
17 Jun
Lizzie that's a good look... ;-)
17 Jun
Well thank you very much Mario :)
19 Jun
I also love the look Lizzie , great looking!
12 Jun
via Android
Elizabeth K. did a workout:
12 Jun
Hi beautiful
11 Jun
Elizabeth K. is now following:
10 Jun
Elizabeth K. added a photo:
10 Jun
Your obliques r very strong looking which means it may be a body mass issue. Whats your fat percentage? Have u checked? Also it may be a genetic factor since you look very lean. Add some weight and dont over do it. Too much can be too little. U look good El, dont sweat it
10 Jun
Its amazing how lean u look honestly
10 Jun
Thanks iphi and Scott. Those are morning abs. Morning abs always look decent. My body fat is 24%. I don't know why its that high. I eat so incredibly clean now a days and I'm in the.gym 6 days a week with cardio and weight training. It's so aggravating!!!!
10 Jun
I don't see any problem with this picture except the un-coordinated underwear ?!
10 Jun
You look amazing :)
10 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
10 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Great workout Mario, thanks for the suggestion Joe!
10 Jun
Good girl
10 Jun
Thanks hun.
10 Jun
Glad you're liking it, gorgeous!
10 Jun
Me too! I'm going to do it every day for a while to see if it helps.
10 Jun
Let me know...
10 Jun
Well of course!!!
09 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
Been slacking on AB work so I felt that. Did spider man planks instead of toe taps and plank bird dogs instead of regular.
09 Jun
Get it girl!;)
09 Jun
Thanks hun! Gotta get my AB definition back. Lol. I lost it for like a week!!! How are you?
09 Jun
dnt let go
09 Jun
Oh I won't matt!! I can't.!
09 Jun
via Android
08 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
08 Jun
Where have u been?
08 Jun
Hey love. I've been here and working hard, just haven't been recording. It's too time consuming while you're at the gym to save workouts bc it takes forever! How r u?
09 Jun
Sad to see that it takes you a long time to save, but I get what you mean! That has happened a few times for me. You're just going to kick all of our butts one day and be like "bam! I've arrived!!" :D
09 Jun
Don't go telling my secret Terry!!! Lol.
07 Jun
via Android
03 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
04 Jun
Yeah, waddup stranger?!!?
04 Jun
Hey Yall!!! I miss you guys! How have Yall been?
04 Jun
Haha yeah I bet!! You dont have my crazy self talking up a storm ;)
04 Jun
Oh man. You figured it out?!!!!! Lol. No, not at all. I miss you guys. I've just been focusing a lot on cardio and heavy weight, not so Mich Skimble routines though I do miss some. Mainly its the recording that sucks because saving takes forever and kills my battery when I listen to music and have Tue workout running on here.
04 Jun
Missed u El
01 Jun
Elizabeth K. is now following:
01 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Another one I had to record.v
01 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Recording this now bc the app was being lame at the gym.
01 Jun
How r u girl?
01 Jun
Hey hun. I'm great. How have you been???
01 Jun
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Cardio day...my quilty pleasure now days :)
01 Jun
Hi Elizabeth.. Haven't you nearly finished getting your qualifications ?
01 Jun
2,457 steps backwards, side ways and double step. Skipped ankle weights today.
01 Jun
I extended for another 6 months bc I added a nutrition class in with it. Plus gives me more time to make sure I know everything. :)
01 Jun
Sweet.. I'm seriously considering getting some qualifications as well : )
01 Jun
My absolute last day will be November 12 !!! Then I'll be doing sports specidied so I can focus with athlete's
30 May
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 07:15    Intensity_intense_16x16 Intense
30 May
Hi El u r doing great
30 May
Hi :) thanks hun!! Haven't been recording on here but I promise I'm kicking butt!! Lol.
30 May
I'm on private dear, I just follow u guys
30 May
via Android
Elizabeth K. did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate