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Recent Updates

10 Mar
Dennis Cox is now following:
10 Mar
via Android
Dennis Cox did a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
Well, pushed through the pain an managed to finish this :). Think I'll do legs and abs next ;)
10 Mar
Dennis Cox is now following:
10 Mar
Dennis Cox is now following:
09 Mar
Dennis Cox is now following:
09 Mar
via Android
Dennis Cox did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
09 Mar
Dennis Cox is now following:
08 Mar
Dennis Cox is now following:
08 Mar
via Android
Dennis Cox did a workout:
Workouts
Time_16x16 50:00    Intensity_moderate_16x16 Moderate
08 Mar
Dennis Cox is now following:
08 Mar
Dennis Cox is now following:
07 Mar
via Android
Dennis Cox did a workout:
Workouts
Time_16x16 01:11:30    Intensity_intense_16x16 Intense
Tore me up :). Gonna take HOT shower n let the heat hit this BURN ;)
07 Mar
via Android
Dennis Cox did a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
Good workout but focus is primarily arms n lil bit of chest