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Recent Updates

12 Dec
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
12 Oct
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
05 Oct
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
06 Jul
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
17 May
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
10 May
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
02 May
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
12 Apr
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
22 Mar
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
28 Feb
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
22 Feb
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
14 Feb
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
14 Feb
via iOS
07 Feb
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
29 Jan
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 33:54    Intensity_intense_16x16 Intense
26 Jan
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 18:18    Intensity_intense_16x16 Intense
26 Jan
via iOS
Shannon Dobson did a workout:
Workouts
Time_16x16 18:18    Intensity_intense_16x16 Intense