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Recent Updates

17 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
16 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 25:35    Intensity_intense_16x16 Intense
tough as all hell
14 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
hard as hell
13 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
tabata style
12 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 13:40    Intensity_moderate_16x16 Moderate
Fast and Hard
11 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
great
09 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 25:52    Intensity_intense_16x16 Intense
I
08 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
07 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 25:30    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 23:45    Intensity_intense_16x16 Intense
outstang
05 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
Good stretch
04 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
outstanding
03 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
great back day
02 Feb
via Android
Mark Davis did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
great morning stretch
31 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
tough morning but good burn
30 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
good deep streatch
29 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
good deep work
29 Jan
Mark Davis added a photo:
28 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
ouch good burn
28 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
tough really good
27 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
good work out
26 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 32:00   
decent stretch
25 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
add rest to work out
24 Jan
via Android
Mark Davis did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
energized
24 Jan
Mark Davis is now following: