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My Workouts

  • CORE
    CORE
    8 mins 20 secs, Moderate


My Pro Background

Training since: 2015

Specialties: Strengthen & Tone, Weight Loss, Senior Fitness


About

Me and my wife have setup a fitness center in Johor Bahru Malaysia. Although we are approaching retirement age but on the contrary, we feel energetic and eager to help others to get fit and improve their lifestyle. We hope to be able to inspire others and that age is not a barrier to you living to your maximum.


My Credentials

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Certified Personal Trainer


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Recent Updates

20 Mar
via Android
Chee Leong Chia did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Mar
via Android
Chee Leong Chia did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
20 Mar
Chee Leong Chia created a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
18 Mar
18 Mar
Chee Leong Chia added a photo: