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Recent Updates

28 Jun
Tonia Ford is now following:
11 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
11 Jun
Well done buddy
10 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
09 Jun
Tonia Ford added a photo:
Happy birthday to meeeeeee
09 Jun
Happy birthday Tonia! :)
10 Jun
I hope you enjoyed your birthday. best wishes to you. :-)
10 Jun
Thanks Micheal and Arbrose
10 Jun
Did you do anything special? Tell me what you got up to x
09 Jun
Tonia Ford added a photo:
09 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
08 Jun
Tonia Ford is now following:
08 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
07 Jun
Tonia Ford added a photo:
Am looking trimed. wooow.
07 Jun
Tonia Ford added a photo:
07 Jun
Tonia Ford added a photo:
06 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
05 Jun
Tonia Ford added a photo:
05 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
04 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
04 Jun
Tonia Ford added a photo:
04 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
03 Jun
Tonia Ford added a photo:
03 Jun
Tonia Ford added a photo:
03 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
03 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 03:25    Intensity_casual_16x16 Casual
03 Jun
Tonia Ford added a photo:
everyday is an excersis day. just after 100 sit up, 60 squat and some other excersis am off to my spa center to start the days job now I encourage...
03 Jun
Tonia Ford added a photo:
03 Jun
Tonia Ford added a photo:
03 Jun
Tonia Ford is now following:
03 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
03 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
03 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
02 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
02 Jun
via Android
Tonia Ford did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense