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Recent Updates

24 Aug
via Android
Mark Lipsham did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
Didn't complete some parts of exercises- last part of knee push ups, last part of seal jacks. Too hot and tired. Heart rate 120-125 most of the time. Lol.
23 Aug
via Android
Mark Lipsham did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
Arm circles were hard.... How embarassing. Heart rate about 125 most of the time.lol
23 Aug
via Android
Mark Lipsham started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual