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My Workouts

  • Travel Low Back Health Minimum
    Travel Low Back Health Minimum
    3 mins 45 secs, Casual
  • Anti-forward Head Posture
    Anti-forward Head Posture
    4 minutes, Casual
  • Triple No Equipment Needed Travel Workout
    Triple No Equipment Needed Travel Workout
    36 mins 30 secs, Moderate
  • Double No Equipment Needed Travel Workout
    Double No Equipment Needed Travel Workout
    26 mins 20 secs, Moderate

About Me

Medical Exercise Specialist Strength & Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree



Recent Updates

12 Jun
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
05 Jun
via iOS
03 Jun
via iOS
03 Jun
via iOS
Maren Sederquist started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
03 Jun
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
03 Jun
via iOS
08 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 03:45    Intensity_casual_16x16 Casual
04 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
18 Feb
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Dec
via iOS
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
03 Oct
Maren Sederquist created a workout:
Workouts
Time_16x16 11:54    Intensity_moderate_16x16 Moderate
30 Sep
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 16:50    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
09 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
09 Jun
i love this workout
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:20    Intensity_casual_16x16 Casual
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
22 May
Maren Sederquist is now following:
12 May
Maren Sederquist is now following: