OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Travel Low Back Health Minimum
    Travel Low Back Health Minimum
    3 mins 45 secs, Casual
  • Anti-forward Head Posture
    Anti-forward Head Posture
    4 minutes, Casual
  • Triple No Equipment Needed Travel Workout
    Triple No Equipment Needed Travel Workout
    36 mins 30 secs, Moderate
  • Double No Equipment Needed Travel Workout
    Double No Equipment Needed Travel Workout
    26 mins 20 secs, Moderate


My Pro Background

Training since: 1987

Specialties: Injury Rehab, Back Pain, Stay Fit Lifestyle


About

Medical Exercise Specialist Strength & Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree


My Credentials

Skimble_workout_trainer_certification_logo_s_national_strength_and_conditioning_association_nsca_cpt_thumb
Certified Strength and Conditioning Specialist®


Connect



Share


Following (6)

Icon_missing_thumb
Icon_missing_thumb
Icon_missing_thumb
Icon_missing_thumb
Icon_missing_thumb
Icon_missing_thumb

Followers (100)

Icon_missing_thumb
Icon_missing_thumb
Image_thumb
Skimble_workout_trainer_app_logo_thumb
Icon_missing_thumb
Image_thumb
Icon_missing_thumb
Icon_missing_thumb
16298982_563731853801998_6951500168229980420_n

Recent Updates

08 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 03:45    Intensity_casual_16x16 Casual
04 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
18 Feb
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Dec
via iOS
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
03 Oct
Maren Sederquist created a workout:
Workouts
Time_16x16 11:54    Intensity_moderate_16x16 Moderate
30 Sep
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 16:50    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
09 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
09 Jun
i love this workout
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:20    Intensity_casual_16x16 Casual
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
22 May
Maren Sederquist is now following:
12 May
Maren Sederquist is now following:
07 May
Maren Sederquist created a workout:
Workouts
Time_16x16 43:59    Intensity_moderate_16x16 Moderate