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Maren's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Triple No Equipment Needed Travel Workout
    Triple No Equipment Needed Travel Workout
    36 mins 30 secs, Moderate
  • Double No Equipment Needed Travel Workout
    Double No Equipment Needed Travel Workout
    26 mins 20 secs, Moderate
  • No Equipment Needed Travel Workout
    No Equipment Needed Travel Workout
    16 mins 10 secs, Moderate
  • Quick Home Workout
    Quick Home Workout
    11 mins 54 secs, Moderate


My Pro Background

Training since: 1987

Specialties: Injury Rehab, Back Pain, Stay Fit Lifestyle


About

Medical Exercise Specialist Strength & Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree


My Credentials

Skimble_workout_trainer_certification_logo_s_national_strength_and_conditioning_association_nsca_cpt_thumb
Certified Strength and Conditioning Specialist®


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Following (6)

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Followers (91)

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Recent Updates

24 Dec
via iOS
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
03 Oct
Maren Sederquist created a workout:
Workouts
Time_16x16 11:54    Intensity_moderate_16x16 Moderate
30 Sep
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 16:50    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
09 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
09 Jun
i love this workout
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
26 May
Maren Sederquist created a workout:
Workouts
Time_16x16 06:20    Intensity_casual_16x16 Casual
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
25 May
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
22 May
Maren Sederquist is now following:
12 May
Maren Sederquist is now following:
07 May
Maren Sederquist created a workout:
Workouts
Time_16x16 43:59    Intensity_moderate_16x16 Moderate
22 Apr
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
30 Apr
hi, sorry i could not find a way to message you. i am looking for exercises to quickly heal shin splints / stress fracture. please let me know if you know some exercises for it.:-)thanks
12 May
22 Apr
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
13 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate