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My Workouts

  • Surfing Travel Workout
    Surfing Travel Workout
    15 mins 40 secs, Moderate
  • Travel Workout W/ 2 Foam Roll Stretches
    Travel Workout W/ 2 Foam Roll Stretches
    16 mins 10 secs, Moderate
  • Travel Low Back Health Minimum
    Travel Low Back Health Minimum
    3 mins 45 secs, Casual
  • Anti-forward Head Posture
    Anti-forward Head Posture
    4 minutes, Casual

About Me

Medical Exercise Specialist Strength & Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree



Recent Updates

09 Aug
Maren Sederquist created a workout:
Workouts
Time_16x16 15:40    Intensity_moderate_16x16 Moderate
03 Aug
Maren Sederquist created a workout:
09 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
09 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
Too much hip flexors. Right side half plank, left side full plank?
06 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
06 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 15:55    Intensity_casual_16x16 Casual
12 Jun
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
05 Jun
via iOS
03 Jun
via iOS
03 Jun
via iOS
Maren Sederquist started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
03 Jun
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
03 Jun
via iOS
08 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 03:45    Intensity_casual_16x16 Casual
04 Apr
Maren Sederquist created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
18 Feb
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Dec
via iOS
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
23 Dec
Maren Sederquist created a workout:
03 Oct
Maren Sederquist created a workout:
Workouts
Time_16x16 11:54    Intensity_moderate_16x16 Moderate
30 Sep
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
12 Jul
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 16:50    Intensity_moderate_16x16 Moderate
18 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
09 Jun
Maren Sederquist created a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
09 Jun
i love this workout