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My Workouts

  • Badminton 4
    Badminton 4
    44 mins 25 secs, Moderate
  • Badminton 3
    Badminton 3
    46 mins 5 secs, Moderate
  • Badminton 2
    Badminton 2
    44 mins 25 secs, Moderate
  • Badminton 1
    Badminton 1
    44 mins 25 secs, Moderate

About Me

Medical Exercise Specialist Strength and Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree



Recent Updates

08 Feb
Maren Sederquist is now following:
01 Feb
Maren Sederquist is now following:
01 Feb
Maren Sederquist created a workout:
Workouts
Time_16x16 44:25    Intensity_moderate_16x16 Moderate
01 Feb
Maren Sederquist created a workout:
Workouts
Time_16x16 46:05    Intensity_moderate_16x16 Moderate
01 Feb
Maren Sederquist created a workout:
Workouts
Time_16x16 44:25    Intensity_moderate_16x16 Moderate
01 Feb
Maren Sederquist created a workout:
Workouts
Time_16x16 44:25    Intensity_moderate_16x16 Moderate
24 Jan
Maren Sederquist is now following:
18 Jan
Maren Sederquist is now following:
14 Jan
via iOS
13 Jan
Maren Sederquist created a workout:
Workouts
Time_16x16 45:25    Intensity_moderate_16x16 Moderate
11 Jan
Maren Sederquist created a workout:
Workouts
Time_16x16 47:25    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
Maren Sederquist did a workout:
Workouts
Time_16x16 30:20    Intensity_moderate_16x16 Moderate
11 Jan
Maren Sederquist created a workout:
Workouts
Time_16x16 30:20    Intensity_moderate_16x16 Moderate
26 Aug
Maren Sederquist created a workout:
Workouts
Time_16x16 31:20    Intensity_moderate_16x16 Moderate
30 Jul
Maren Sederquist created a workout:
Workouts
Time_16x16 30:10    Intensity_moderate_16x16 Moderate
30 Dec
Maren Sederquist created a workout:
Workouts
Time_16x16 30:55    Intensity_moderate_16x16 Moderate
19 Dec
Maren Sederquist created a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
20 Dec
Hi I was wondering if you know of any ways to relocate a dislocated shoulder without going to the hospital?
25 Jan
No. I hope you went to the hospital!
04 Nov
Maren Sederquist created a workout:
Workouts
Time_16x16 46:44    Intensity_moderate_16x16 Moderate
25 Oct
Maren Sederquist created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
03 Sep
Maren Sederquist created a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
21 Aug
Maren Sederquist created a workout:
Workouts
Time_16x16 47:26    Intensity_moderate_16x16 Moderate
09 Aug
Maren Sederquist created a workout:
Workouts
Time_16x16 15:40    Intensity_moderate_16x16 Moderate
03 Aug
Maren Sederquist created a workout: