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My Programs

    Maria Rowland

My Workouts

  • Legs And Glutes Lunges With Double Resistance Band *fixas*
    Legs And Glutes Lunges With Double Resistance Band *fixas*
    22 mins 30 secs, Intense
  • Legs And Glutes Lunges With Resistance Band Loop
    Legs And Glutes Lunges With Resistance Band Loop
    22 mins 30 secs, Intense
  • New Glute In Testing
    New Glute In Testing
    29 mins 15 secs, Intense
  • Test
    Test
    25 mins 15 secs, Intense

About Me

I love spending time in the gym and being able to help others to build up both their physique and their mental health! Nothing boosts your wellbeing more than healthy eating and exercise. Our health is the most important thing and we all should make it a priority to care for it all through life. I mainly focus on muscle growth and sculpturing the body. Building muscles is the best way to get and stay in shape. More muscles means better metabolism and women never have to fear getting "to muscular" - it won't happen on just food and exercise, and most definitely not over night . I push all my clients, men and women, to work their hardest and then some more. I do have an extra interest in legs- and bootybuilding I have a long history of Anorexia and B



Recent Updates

yesterday
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Emma-lee Molander did a workout:
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yesterday
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22 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 09:00   
22 Feb
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Emma-lee Molander did a workout:
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22 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 54:35    Intensity_intense_16x16 Intense
20 Feb
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Emma-lee Molander did a workout:
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Time_16x16 17:45    Intensity_intense_16x16 Intense
20 Feb
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20 Feb
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Emma-lee Molander posted a status update:
Just released a free trial of one of my glute workouts :-D Enjoy and please leave feedback.
19 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 29:15    Intensity_intense_16x16 Intense
19 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 25:15    Intensity_intense_16x16 Intense
18 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
14 Feb
via Android
Emma-lee Molander did a workout:
Workouts
Time_16x16 25:15    Intensity_intense_16x16 Intense
14 Feb
via Android
14 Feb
Emma-lee Molander added a photo:
15 weeks of diet during my last competiton 2016
14 Feb
Emma-lee Molander added a photo:
Anorexia to bulimia to health and strength
14 Feb
Emma-lee Molander added a photo:
From anorexic (2000-2003) to bulimic and binge eating (2004-2007) and from that to my first competiton (2012).
13 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
13 Feb
via Android
Emma-lee Molander did a workout:
Workouts
Time_16x16 25:15    Intensity_intense_16x16 Intense
13 Feb
via Android
Emma-lee Molander did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
13 Feb
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Emma-lee Molander did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Feb
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Emma-lee Molander did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
10 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 17:45    Intensity_intense_16x16 Intense
10 Feb
via Android
Emma-lee Molander did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
08 Feb
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Emma-lee Molander did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
08 Feb
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Emma-lee Molander did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense