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My Programs

    Maria Rowland

My Workouts

  • Midsummer Glutes And Abs
    Midsummer Glutes And Abs
    53 mins 15 secs, Intense
  • Qick Saturday Abs
    Qick Saturday Abs
    11 mins 30 secs, Moderate
  • Sunday Abs With Resistance Band
    Sunday Abs With Resistance Band
    17 mins 45 secs,
  • Summer Booty
    Summer Booty
    27 mins 9 secs,

About Me

I love spending time in the gym and being able to help others to build up both their physique and their mental health! Nothing boosts your wellbeing more than healthy eating and exercise. Our health is the most important thing and we all should make it a priority to care for it all through life. I mainly focus on muscle growth and sculpturing the body. Building muscles is the best way to get and stay in shape. More muscles means better metabolism and women never have to fear getting "to muscular" - it won't happen on just food and exercise, and most definitely not over night . I push all my clients, men and women, to work their hardest and then some more. I do have an extra interest in legs- and bootybuilding I have a long history of Anorexia and B



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24 Jun
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22 Jun
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22 Jun
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17 Jun
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17 Jun
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10 Jun
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Emma-lee Molander did a workout:
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31 May
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31 May
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31 May
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Emma-lee Molander did a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
28 May
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Emma-lee Molander did a workout:
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19 May
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Emma-lee Molander did a workout:
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08 May
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Emma-lee Molander did a workout:
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05 May
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Emma-lee Molander did a workout:
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Time_16x16 23:15    Intensity_moderate_16x16 Moderate
05 May
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Emma-lee Molander did a workout:
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Time_16x16 25:10    Intensity_intense_16x16 Intense
03 May
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02 May
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Emma-lee Molander did a workout:
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Time_16x16 15:00    Intensity_intense_16x16 Intense
02 May
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Emma-lee Molander did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
01 May
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Emma-lee Molander did a workout:
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Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 May
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Emma-lee Molander did a workout:
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Time_16x16 20:15    Intensity_moderate_16x16 Moderate
29 Apr
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Emma-lee Molander did a workout:
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Time_16x16 09:55    Intensity_moderate_16x16 Moderate
29 Apr
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Emma-lee Molander did a workout:
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Time_16x16 19:00   
29 Apr
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Emma-lee Molander did a workout:
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27 Apr
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Emma-lee Molander did a workout:
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Time_16x16 06:00    Intensity_casual_16x16 Casual
27 Apr
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Emma-lee Molander did a workout:
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Time_16x16 09:00   
27 Apr
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Emma-lee Molander did a workout:
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Time_16x16 18:55    Intensity_intense_16x16 Intense
26 Apr
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26 Apr
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Emma-lee Molander did a workout:
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Time_16x16 20:15    Intensity_moderate_16x16 Moderate
25 Apr
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Emma-lee Molander did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
24 Apr
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Emma-lee Molander did a workout:
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Time_16x16 25:10    Intensity_intense_16x16 Intense
24 Apr
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Emma-lee Molander did a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate