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Recent Updates

02 Mar
Ernest Malone is now following:
15 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Did a workout: Max interval circuit that is putting in WORK
13 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Did a workout: Max Recovery that is the way to stretch it out especially the workouts I've had the last couple of days
13 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Did a workout: Insanity Max cardio conditioning and cardio ABS all I can say is Way to be pushed to my limits and beyond
12 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Did a workout: Insanity Max plyometric circuit great workout!!
08 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Did Max Cardio conditioning good workout-:)
06 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Max recovery a lot of stretching exercises just what I needed
05 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Max interval plyometric fantastic workout
04 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Got my butt whipped today Max interval training with Shaun T. no joke dripping in sweat fantastic workout!!
03 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
What a workout Max cardio conditioning is no joke way to push through
01 Dec
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Also did plyometric cardio circuit workout was no joke gearing up for my final 3 weeks of insanity going to be tough but I will succeed!!$
30 Nov
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Great way to push myself today ran 3 miles did some good circuit training AB work I feel great and blessed:-)
12 Nov
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
All this hard work will pay off
11 Nov
via Android
Ernest Malone did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
Just what I needed
18 Oct
Ernest Malone is now following:
27 Sep
via Android