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Member

Noel Fernandes

My Activity

77 Workouts Completed
2 Created Programs
2 Liked Workouts
24 Created Workouts
2 Workout Collections
2 Forum Topics
4 Forum Posts

My Workout Stats

15
Activity Points in February
 
1 17 77
THIS MONTH BEST MONTH TOTAL

Recent Updates

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07 Feb
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
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09 Jan
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
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07 Jan
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 52:36    Intensity_casual_16x16 Casual
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06 Jan
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 48:17    Intensity_moderate_16x16 Moderate
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06 Jan
Noel Fernandes started a forum topic:
Ask the Pros Topic
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27 Dec
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Back after a long break
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16 Dec
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 48:17    Intensity_moderate_16x16 Moderate
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12 Nov
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 48:17    Intensity_moderate_16x16 Moderate
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04 Nov
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 48:17    Intensity_moderate_16x16 Moderate
Very tiring.
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30 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Awesome!! A bit of struggle with the chest workouts but it was awesome.
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29 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 52:36    Intensity_casual_16x16 Casual
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24 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
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23 Oct
via iOS
Noel Fernandes did a workout:
Workouts
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22 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Joining back after a gap of 2 weeks of being I'll.
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22 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
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07 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Hard in a good way....just need to get used to it.
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07 Oct
via iOS
Noel Fernandes completed a training program:
4 DAYS / WEEK (4 WEEKS) BEG-IMDT GROWTH
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01 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
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30 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
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30 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate
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27 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
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27 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:36    Intensity_casual_16x16 Casual
Comeback is a b!tç.
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24 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
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24 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
Skipped out on pullups
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23 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Hard but challenging. I would decrease warm up and down times to 3mins, otherwise it's boring.
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23 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate
Didn't do the prowler set as I want try out 20mins of Spinning.
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20 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 32:28    Intensity_casual_16x16 Casual
Added 500mtrs of vigorous rowing as a finisher.
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19 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:36    Intensity_casual_16x16 Casual
Introduced 15mins of Spinning before the stretches.
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17 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
Bumped up to 10kgs each side on the barbell deadlifts.
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16 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate
more