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Recent Updates

07 Feb
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
07 Jan
via iOS
06 Jan
via iOS
27 Dec
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Back after a long break
16 Dec
via iOS
12 Nov
via iOS
04 Nov
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 48:17    Intensity_moderate_16x16 Moderate
Very tiring.
30 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Awesome!! A bit of struggle with the chest workouts but it was awesome.
29 Oct
via iOS
24 Oct
via iOS
23 Oct
via iOS
22 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Joining back after a gap of 2 weeks of being I'll.
22 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 49:50    Intensity_moderate_16x16 Moderate
Hard in a good way....just need to get used to it.
07 Oct
via iOS
Noel Fernandes completed a training program:
01 Oct
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:36    Intensity_casual_16x16 Casual
Comeback is a b!tç.
24 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
24 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
Skipped out on pullups
23 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Hard but challenging. I would decrease warm up and down times to 3mins, otherwise it's boring.
23 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate
Didn't do the prowler set as I want try out 20mins of Spinning.
20 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 32:28    Intensity_casual_16x16 Casual
Added 500mtrs of vigorous rowing as a finisher.
19 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:36    Intensity_casual_16x16 Casual
Introduced 15mins of Spinning before the stretches.
17 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 34:30    Intensity_moderate_16x16 Moderate
Bumped up to 10kgs each side on the barbell deadlifts.
16 Sep
via iOS
Noel Fernandes did a workout:
Workouts
Time_16x16 35:26    Intensity_moderate_16x16 Moderate