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Member
Noel Fernandes
My Activity
77 Workouts Completed
2 Created Programs
2 Liked Workouts
24 Created Workouts
2 Workout Collections
2 Forum Topics
4 Forum Posts
My Workout Stats
15
Activity Points in February
1
17
77
THIS MONTH
BEST MONTH
TOTAL
Recent Updates
07 Feb
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
09 Jan
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS - COMPOUND 1
49:50
Moderate
07 Jan
via iOS
Noel Fernandes
did a
workout
:
SHOULDERS & ABS - COMPOUND 1
52:36
Casual
06 Jan
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS - COMPOUND 1
48:17
Moderate
06 Jan
Noel Fernandes
started a
forum topic
:
Forum:
Ask the Pros
Seeking advice on my created workouts.
27 Dec
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS - COMPOUND 1
49:50
Moderate
Back after a long break
16 Dec
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS - COMPOUND 1
48:17
Moderate
12 Nov
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS - COMPOUND 1
48:17
Moderate
04 Nov
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS - COMPOUND 1
48:17
Moderate
Very tiring.
30 Oct
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS - COMPOUND 1
49:50
Moderate
Awesome!! A bit of struggle with the chest workouts but it was awesome.
29 Oct
via iOS
Noel Fernandes
did a
workout
:
SHOULDERS & ABS - COMPOUND 1
52:36
Casual
24 Oct
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS - COMPOUND 1
49:50
Moderate
23 Oct
via iOS
Noel Fernandes
did a
workout
:
LEGS, CALVES & INTERVALS - COMPOUND 1
29:31
Casual
22 Oct
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
Joining back after a gap of 2 weeks of being I'll.
22 Oct
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS
34:30
Moderate
07 Oct
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS - COMPOUND 1
49:50
Moderate
Hard in a good way....just need to get used to it.
07 Oct
via iOS
Noel Fernandes
completed a
training program
:
4 DAYS / WEEK (4 WEEKS) BEG-IMDT GROWTH
4 Weeks
Moderate
2
×
Liked by
01 Oct
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS
34:30
Moderate
30 Sep
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
30 Sep
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS
35:26
Moderate
27 Sep
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
27 Sep
via iOS
Noel Fernandes
did a
workout
:
SHOULDERS & ABS
34:36
Casual
Comeback is a b!tç.
24 Sep
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
24 Sep
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS
34:30
Moderate
Skipped out on pullups
23 Sep
via iOS
Noel Fernandes
did a
workout
:
BEGINNERS BIKING
25:00
Moderate
Hard but challenging. I would decrease warm up and down times to 3mins, otherwise it's boring.
23 Sep
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS
35:26
Moderate
Didn't do the prowler set as I want try out 20mins of Spinning.
20 Sep
via iOS
Noel Fernandes
did a
workout
:
LEGS, CALVES & INTERVALS
32:28
Casual
Added 500mtrs of vigorous rowing as a finisher.
1
×
Liked by
19 Sep
via iOS
Noel Fernandes
did a
workout
:
SHOULDERS & ABS
34:36
Casual
Introduced 15mins of Spinning before the stretches.
17 Sep
via iOS
Noel Fernandes
did a
workout
:
BACK & BICEPS
34:30
Moderate
Bumped up to 10kgs each side on the barbell deadlifts.
16 Sep
via iOS
Noel Fernandes
did a
workout
:
CHEST & TRICEPS
35:26
Moderate
more