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yesterday
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Just a few sets after a long break - trying to get back in the game
19 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
It's been quite a while! I aimed at going long and without a break instead of going fast. 17km in one hour
18 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 09:45    Intensity_casual_16x16 Casual
This one was awesome! I'm still struggling with strength and endurance but i guess slow and steady I'm coming back too old days
16 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Yes! Short yet good core quickie. Everything one needs to get the flabby midsection back in shape.
15 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
Awesome - here's another way of super-effectively building some serious strength. Slow motions let you focus on clean form and simultaneously train deep muscles you'll never reach with the same exercise done at normal speed (not even talking about Freeletics or similar stuff which i would not recommend). Try yourself!
16 Aug
I should try this! ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜๐Ÿ‘Œ๐Ÿป
14 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Oh my... although i had to reduce the reps on some of the exercisesin that second round, I'm now flat on the floor, heavily gasping for air... Didn't see that one coming - the hard way! ๐Ÿ˜“
15 Aug
Sounds like awesome workout ๐Ÿ˜Š
12 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Good one! Nice and definitely not too easy combination of effective core exercises. I like!
13 Aug
Burn........ burn....... ๐Ÿ”ฅ๐Ÿ˜œ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
09 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
I know it's not spring - but spring sounds like a new beginning and this is what i actually am right now! Pretty tough strength workout btw. I know that I'll be definitely feeling this tomorrow!! ๐Ÿ˜Ÿ
08 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
A little too repetitive for my taste - but the exercises are good and even if it's only 15 secs: 12x elbow plank can still do the job!
08 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
I was told that my calves look weak. Well, if that doesn't wake your inner fighter, nothing does!
09 Aug
Show them what Youโ€™re made of !!!
09 Aug
It's all pudding, they're damn right!! ๐Ÿคฃ
09 Aug
Lol .. pudding ๐Ÿ˜‚๐Ÿ˜‚
06 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Man, that was a great session... pretty tough as well i gotta admit.
06 Aug
Can you imagine that this little something yesterday gave me aching muscles in my legs and butt? So it's upper body today. Jeez... am i unfit...
07 Aug
See, itโ€™s a punishment for You being away lol.
08 Aug
I so deserve this!
05 Aug
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Nice one! Just the right length and challenge for my weak body. Will try to come back and continue tomorrow!
05 Aug
It's great to be back btw dear friends!
05 Aug
Good we like when your here
07 Aug
Itโ€™s nice to see You and NO DISAPPEARING ANY MORE!! ๏ธ
08 Aug
I'll try! Still: being inactive for a while makes the re-appearance more spectacular
10 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Very nice qualification tournament for the German Masters later this year. We may be too old and slow already and we don't train anymore - but more than 25 years of experience still built a powerful force on the court and were able to beat some young madcaps
20 Jul
Hey Matthias, come play with us!!!
05 Aug
I know Riiiin, you're absolutely right dear!! First there was the hand injury, then i was working 50-60hr weeks and now we're having 34+ degrees since 3 weeks. I just didn't have the energy! Promise I'll be joining the game again!
21 May
Matthias Kirschner added a photo:
Goodbye Bayreuth - the world-famous, almost 150 years old "Festspielhaus" where the yearly Wagner-Festspiele take place.
05 Jun
GET YOUR WORKOUTS IN MATTHIAS!! NO SLACKING!! YOU HEAR ME!!!?
10 Jun
You're sooo right Riiiin and i feel terrible about the current situation. I'm not lacking motivation but still can't fit something in right now...
20 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
We were really lucky with the weather this year. Three second tour lead us to the 'Fichtelgebirge' close to the Czech border - you can still witness relicts from cold war times
20 May
A good 18km in 4:30 hrs. An old step record was not that far away. Still the old record was set above 2.000 metres
20 May
Matthias Kirschner added a photo:
The 'Fichtelsee' as seen on our way back from the 1.051m 'Schneeberg', the highest peak in the 'Fichtelgebirge ' in Franken, Germany
19 May
Matthias Kirschner added a photo:
Sandstone formations near Poppenstein in the so-called "Frรคnkische Schweiz" in Bayern, Germany
19 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Great tour in surprisingly good weather conditions between Poppenstein and Gรถssweinstein, close to Bayreuth in Franken/Germany
19 May
A good 18 km in about 5 hrs. My feet hurt a bit: i prefer whatever altitude or steep ascents over long distance.
19 May
I won the closing miniature golf game btw
20 May
Congrats!!!!!
20 May
Thx Agnesa!!
14 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Great session today. After a very long office day i didn't wanna go at first - but it was so worth it!! Didn't enjoy badminton so much in months!! Sadly i can't train at home atm, because i hurt my thumb at the last hiking session. I can't tie my shoes painfree, not to think of holding dumbbells, rowing or doing pushups...
16 May
Fix Your thumb fighter! We all know what it feels like to look at those weights with big sad puppy eyes!
19 May
"...sad puppy eyes" Love your comments dear Riiin, you always put a smile on my face!
20 May
Yeah well that smiling thing is kind of a side effect that comes with me...
07 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Normal Training Session. Need to get back in the game again
07 May
Hey buddy
01 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Perfect conditions and a nice 9,5km hike on the "Traumschleife Manternacher Fiels" in Luxembourg in 3 hrs. After Badminton yesterday i feel pretty beat. Maybe it's time for the bathtub
02 May
Trying to keep up with you in working out!
03 May
I'm not a perfect example atm Glasel
30 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Very long session with a fun tournament and free play in the end. All in all 2 hrs Badminton. Might have been a bit too much
01 May
Youโ€™ve been doing good! Very nice! No... Iโ€™m not cheering You lol! take care and keep killin it
01 May
Thx so much Riiiin, well appreciated!
29 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Phew... this fast-paced strength toughie was a but too much for me today. Don't know why I'm lacking power, all i know is that I'm pretty beat and that i had to pause for a few mins. Good workout overall, I just prefer not rushing through the exercises
24 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
YESSS, AWESOME all-over full body strength workout. Not too hard, not too long but still a fantastic training experience and just what i needed today!
24 Apr
That's great Mattias :-)
22 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Almost 16km in a good 50 mins in amazing weather conditions
21 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Wow, what a toughie! Even with weights reduced my arms and especially shoulders found their limits. Great workout, great exercises, miserably weak body...
18 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Another session, just a bit longer than before. 12,9km in 42 mins with ~ 450 kcals burnt. Pretty annoying opposing wind on the way back...
17 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 35:09    Intensity_casual_16x16 Casual
Back to my program after 2 months - and my. .. that was tough! Especially those 180 reps just targeting legs and butt in the beginning... Nevertheless: good workout, and I'm glad i fought though as good as i could.
11 Apr
08 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
First time on my inline skates after more than 1 1/2 years!!! Had to make use of that amazing warm spring weather - despite the pollen didn't do well to my contact lenses...
08 Apr
12 km in 40 mins, approx. 430 kcals burnt