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yesterday
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Training session with reduced effort. Sadly my mixed partner didn't show up. All in all a good training
yesterday
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Tournament - pretty ridiculous performance... our play strength should have brought us normally at least in the top 5, we still ended as 17th out of 20 mixed teams. Neither our play together as a team not the play of each of us was near normal. We have a lot to practice together...
13 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Row
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Quick session before the big game - 2,3km. GO BAYERN! ⚽️
17 Mar
👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻 how You doing ? 😊
11 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Phew... my stamina is a mess... 3 games, one of which saw a ridiculous error rate on my side. That needs to be much better on the tournament next weekend!
10 Mar
Matthias Kirschner is now following:
10 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00   
Very interesting to see, how much your abs usually have to work while rowing - which you usually don't really notice. But with a core workout as before i definitely felt that there's a lot less energy and stability in the mid section while rowing. Very good, 3,2km
10 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:45    Intensity_intense_16x16 Intense
Great one. The plank combination in the end is quite something... I lazy ass, need to push things quite a bit in the coming week...
05 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Row
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Unfortunately i don't have more time today - gotta hopefully see Dortmund loose high against the Spurs! ⚽️
05 Mar
05 Mar
Matthias Kirschner is now following:
04 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 36:15    Intensity_intense_16x16 Intense
Ok, i know i have been pretty lazy in the past weeks. What i didn't know is how fast ALL my muscles would turn into a weak, miserable mass again... The workout itself is absolutely awesome. Great exercises, good mixture and it really trains almost every muscle - even the calves, which are neglected in almost every other workout! Great job Amanda, i enjoyed it very much - although it was pretty tough for me today
27 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
Every workout with a stability ball is a good workout! This one trains the whole lower body incl. back and induces quite a good amount of sweat. Its only downside is betting a bit too repetitive.
28 Feb
Can't see the work out, but I bet it's a good one. Great work Matthias! You're inspiring me to give my stability ball a try again 👏
24 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Sadly lost that last league game 3:5, my personal contribution was a win I double and a loss in single, both matches over three sets. Now my knee hurts a bit - but we're still champion and gonna celebrate this evening!
24 Feb
You rock!! Have a great celebrating 🥳 and have a one drink for my home country too 🍸 we’re having a Estonian B-day today!
26 Feb
No drinks, we're athletes! 😂
23 Feb
Matthias Kirschner is now following:
23 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
League game with me playing men's double and single. Out opponents were a bit below-strength but we were too - but everybody delivered big time and thus we still destroyed them 8:0. With this win we are still undefeated before our last game tomorrow and already premature champion in our league!
24 Feb
Congrat Matthias ! Really well done 👏🔥 And thank you so much for your kind words!
24 Feb
Thx dear Bernadette, you deserve every applause. You're an example and your dedication is an inspiration for others!
21 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
One hour of running and hitting technique training, one hour play. I'm pretty destroyed...
18 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Actually a good two hours of playing. Working on tactics and routes on the field with my mixed partner. It wasn't the best performance at all times but i think we made some progress. To be continued on Thursday
20 Feb
23 Feb
Thx dear Heidi! Hope you're doing good?
16 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
This is not the typical core executioner, it has quite some dynamic aspects and got me sweating a lot. Together with the one hour walk this afternoon, I'm more or less satisfied with today's activity level
16 Feb
Nice!! Good job Matthias!
17 Feb
Great work!
18 Feb
Thx dear friends 😊
14 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00   
Just a little rowing today: 3,3km
14 Feb
Matthias Kirschner is now following:
12 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 16:45    Intensity_moderate_16x16 Moderate
Woohoo... I'm obviously lacking a good amount of strength today, so this was pretty tough. Still a very good and enjoyable workout!
12 Feb
Matthias Kirschner is now following:
10 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
3 x 10 squats 3 x 10 pushups 3 x 10 crunches 3 x 10 table inverted rows Just a little bit in front of the TV
10 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
Good morning Skimble family! Sadly my motivation falls with the awful weather outside those days... Great VERY tough core and arms challenger - I'm definitely not there yet
10 Feb
Damn right Heidi 😅😓
10 Feb
chatyrangas mayyyyn😅😅😅
10 Feb
***chatUrangas oops
10 Feb
I can't quite do these yet. Very tough hold!!
07 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Actual training session mainly with routes and foot work on the field, very tiring. My endurance is a ridiculous mess...i was feeling even a bit dizzy in the final free play. Time to finally get in shape dammit!
06 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00   
Backlog - It's too late and it was a way too long day for a real workout. So here's a rowing session "only" got today. 3,3km in 15 mins
03 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
Right on! Great slow strength training for legs and especially butt plus core bonus - obviously the best combination for shredding some unwanted fat. Big like! ✌🏻
05 Feb
Will try 😃
02 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
League game. I lost the mixed match with a new partner and won the single. Overall it was a 5:3 win for the team, but I'm not very satisfied actually. Plus: it has been a pretty lazy week. I'll try to do better on the next week.
30 Jan
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
I'm a bit frustrated as my scale refuses to move at least a little bit downwards. So just a little cardio today, more to come tomorrow. 6,4km in those 30 mins
31 Jan
It will move, you will see, just need to ne persistent ☺👊
03 Feb
That's part of the problem Patricie, I'm fighting with persistence and writing out regularly atm
29 Jan
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Yes! I always loved this one, not only for the tough core challenge, but especially for the many dynamic compound exercises - it never gets boring!
24 Feb
I should start doing more abs workout
27 Jan
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Oh that was something... my whole body still hurts from Badminton yesterday. Still a great full body workout routine
27 Jan
Enjoy the evening now
31 Jan
Great job Matthias, the greatest workout reviewer 👍🏻