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Recent Updates

16 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Magnesium overdose yesterday did a great job: i feel the legs a bit but not a bit of intense leg pain. Today I've only the time time for this great upper body quickie. It's good to let the muscles rest a bit anyway. Have a great weekend everybody!
16 Feb
You too! Happy Friday!
7:59am
Hey stranger!
15 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
Good cardio session overall - but those 23 mins were damn long. I don't expect to be able to walk straight tomorrow...
15 Feb
Hi! well done
16 Feb
Hey there! Doing great things!
16 Feb
Then crawl... lol!!!
16 Feb
No need Riiiin ROFL See above.
16 Feb
Hey Rudy and Ali, love to see you guys again!
14 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 34:54    Intensity_casual_16x16 Casual
I'm not gonna lie guys: I had to work out against the pain from the last training on Monday today. Funny part: while i could barely walk over the day, the workout itself was durable. And i know that pain will decrease while the body gets stronger again - thus no excuses. Workout itself contains simple yet great basic exercises, very well worth the effort.
15 Feb
yup yup just enjoy that pain lol! nice work !
15 Feb
Always Riiiin lol Thx
12 Feb
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 32:39    Intensity_casual_16x16 Casual
Wooowwwww... do you know the feeling when every muscle in your body goes "WTF?!" Well, welcome to my world! Who knew that only a few months of no serious training throws you back to never having trained at all. .. Seriously: I know that an awful long way lies before me - but at least today I'm willing to walk every single step. I can't guarantee for the next days (esp. with muscle soreness of tomorrow in mind) but I'm sure with my big awesome Skimble family it'll be less hard and twice the fun. I'm back for good friends!
12 Feb
Hey Matthias! Good to see you back! Happy you are with us again
13 Feb
welcome back to the team bro
14 Feb
welcome back.my man. all the best.
14 Feb
Thx so much Patricie, Randy and Duncan. Great to see that you guys are still in the game!
12 Feb
via Android
Matthias Kirschner started a training program:
Strong & Slim 1
Calendar 2 Weeks    Intensity_casual_16x16 Casual
12 Feb
Welcome back Matthias!
12 Feb
welcome back.
12 Feb
Yippee, thx friends! Happy to be back!
23 Nov
Matthias Kirschner added a photo:
Déjà-vu... 
23 Nov
oh no... wishing a good recovery
23 Nov
It was long foreseen, actually I'm satisfied that it's finally done! Thx for the wishes!
23 Nov
Wowzers! Yes...wishing you a speedy recovery
24 Nov
wtf i wish you a good recovery
25 Nov
Get well soon!
14 Nov
via Android
Matthias Kirschner completed a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
14 Nov
Awesome program: well designed, very effective and suitable for every somewhat experienced Skimbler who is interested in finding a diversified kickstart in weight loss and getting a bit in shape overall. Inspector-approved and recommended!
14 Nov
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
FINALLY I found the time and a tiny bit of energy and motivation to jump back on the train. Need to make use of that last days before the surgery!
14 Nov
Very nice finale of a great programme. Not a killer as stated in the description but definitely tough enough for me!
02 Nov
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Had a horrible day: 12 stressful hours in the office with no time for lunch plus a serious damage on my car which already cost and will still cost me quite a couple of hours in the coming days... This workout was the first positive thing happening today and gave my mind a quick rest!
02 Nov
A fantastic workout btw: very effective and well designed. Bit too tough for me atm
03 Nov
Hope things get better
31 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Happy Sweat-oween everyone!
01 Nov
Happy Halloween :-)
29 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Damn... missed almost a full workout week due to time constraints and busy times in the office. Need to get back in the game!
29 Oct
Nice workout btw, well designed with good diversity. The 2 mins elbow in the end were tough, but I fought through. Seems I'm slowly getting back there
23 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Nice little cardio booster. I needed some rest days before but try to get back in the rhythm again. Enjoy the new week friends!
23 Oct
Happy new week Matthias
19 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Only playing around with some poses i used to practise. I'm not ready for this yet
20 Oct
Ahh my friend but you tried and that's half the battle
20 Oct
heyyyyy!!
20 Oct
Hey my dear friends I know I'll get back there - the pain in my lower half tells me, my muscles started growing again...
19 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
My goodness - this one was REALLY TOUGH for me today. I fought my way through, but my butt is still sore and i can't do so many crunches and pushups atm... Yet a FANTASTIC workout, definitely worth a try!
17 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Great burn, great workout
18 Oct
Keep up the good work!
19 Oct
I will - thx so much Gerlinda!
16 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 07:08    Intensity_moderate_16x16 Moderate
The answer is: not yet - but i will get there again! Unbelievable how much one can sweat in such a short time and with such little movement...
16 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
Oufffff, what a challenge for those weak shoulders!! I made it, but I'll definitely feel it tomorrow!
15 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
A weekend full of cake and other unhealthy but outstandingly tasty stuff made me slow and weak: let's get strength back!
15 Oct
Happy new week Matthias
16 Oct
Thanks Heiko, same to you!
11 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
Phew! Great cardio and cote burn!! Must say that the planks were still a bit too much for me... But it definitely trains very well all big muscles and gets the heart rate up: this is the way to lose them fatty calories! LIKE!
09 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Damn.. those busy days won't stop - would love to do more, instead it's much too late again and i really had to force me to do even this small one. Note to self: I'm currently not in the state for a 2 min full plank...
07 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Doing this workout stilk today was pure mind over body: was literally 10 hrs on my feet today, walking over 5000 steps just IN MY FLAT. I mean it: No excuses!! The workout itself was great btw, I SLOWLY feel a bit strenght kicking in. My legs will definitely still be dead tomorrow...
05 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Second day in a row with roughly 13 hrs in the office. Of course i don't really feel like working out any more... but this is the exactly the right time to push it!!! #noexcuses
05 Oct
Matthias Kirschner is now following:
04 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
Phew! Of course I'm still much too weak - but this felt AWESOME!
05 Oct
Way to go Matt! Keep pushing through!
05 Oct
Thx Kristie hun, i got this!
03 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
YES! First program I ever started in here. Always refused to as i don't like being pressed into a tight corset. But I lack a bit of creativity to do my own thing atm - plus i definitely need an overall makeover. So what the heck: one can't judge without trying - so here we go!
03 Oct
First workout was surprisingly much harder than expected and felt also longer than 15 mins - better don't think about the increasing intensity within the program now...
04 Oct
You got this dear
04 Oct
So sweet of you!
03 Oct
via Android
Matthias Kirschner started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
14 Nov
Awesome program: well designed, very effective and suitable for every somewhat experienced Skimbler who is interested in finding a diversified kickstart in weight loss and getting a bit in shape overall. Inspector-approved and recommended!
02 Oct
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Woufff... sometimes the apparently pretty easy stuff brings you flat on the floor, all sweat and flat... This serious full-body conditioner works well on all big muscle groups and incorporates core work in almost every exercise. I feel that i have still a long road to travel...
03 Oct
Well done Matthias!
03 Oct
Thx Gerlinda - truly appreciate your support!
29 Sep
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
Again: sadly just a little time to squeeze in something. This overall body quickie focuses on core and is well designed and very enjoyable. Going not too hard on my aching muscles today
30 Sep
Well done Matthias!! Keep strong ;)
30 Sep
Ty Miguel. It's just a beginning, need to stay consistent in the coming weeks
28 Sep
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:31    Intensity_moderate_16x16 Moderate
Short on time today, so this need to do the job for the moment
27 Sep
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
Ouffff... for those who don't know it yet: here's one of my all-time favourite core quickies. Make no mistake: it's not easy if done right! Thus, still a bit too tough for me atm. Enjoy trying yourself!