OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

03 Jul
via Android
Matthias Kirschner did a workout:
Workouts
Row
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Backlog - felt a bit harder than last week. 2.200 metres
03 Jul
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05   
Backlog - 1000 meters. Pool was even more crowded than last time and i got a light sunburn or miliaria even though i had high sunscreen and stayed in the shadow. I'm just not made for midsummer ๐Ÿ˜–
27 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05   
Backlog - Refreshing during the hottest day of the year so far - 1.250m. I would've done more but the water was just too crowded... ๐Ÿ˜–
27 Jun
Nice job
03 Jul
Thx Lisa ๐Ÿ™๐Ÿป
25 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 15:00   
Backlog - 15 sweaty mins after the hottest time of the day. I was a bit surprised hour good it felt and that i was able to push through (not aiming on top performance bit just endurance).
25 Jun
3.650 metres
22 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05   
Backlog - 500 metres with pauses. I didn't really swim in years (after being pretty fit about 15 years ago) - so here's a fresh start! I didn't remember how exhausting fast swimming actually is - and what a great workout as it trains manifold muscles simultaneously and also works well on cardio endurance. ๐Ÿค—
22 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Backlog - 90 mins of net play time plus warm-up at the yearly qualification tournament for the national championship. Unfortunately we couldn't bring or qualities on the court in the games that count all the time. We lost 2 games very closely, one of which was against the later winner of the day. In the end it was a 2 out of 5 result, which only led to 4th place, missing the 3rd and qualification rank. So it'll be either the National championship without or team, or we're gonna build a mixed team in September and try again. ๐Ÿ™
13 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
9km in 37 mins which were quite an adventure as i was starting right from home through the city traffic, over bridges and down some stairs to finally reach the bike trail and get to pick up my car after professional cleaning
14 Jun
๐ŸŒ๐Ÿ‘๐ŸŒ๐Ÿ‘๐ŸŒ๐Ÿ‘
10 Jun
Matthias Kirschner added a photo:
Beautiful scenery near Lofer/Tirol in Austria
10 Jun
so beautiful!
10 Jun
Wow that is beautiful
11 Jun
oooh schรถn!!!!!
22 Jun
Thx girls ๐Ÿ˜Š
10 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Backlog - 2nd tour in absolutely phenomenal weather (almost too hot here and there) and with incredible clear views e.g. into the Loferer Steinberge around and on top of Kรผhkranz (1.811m).
10 Jun
19km with 1.800 metres difference in altitude in 4.30 hrs net hiking time
10 Jun
Glad your finally enjoying yourself
11 Jun
bin ich auch bald. nach Indien.
11 Jun
Toll! GrรผรŸ mir die Berge Heidi ๐Ÿ˜Š
11 Jun
Thx dear Lisa ๐Ÿ˜
11 Jun
yolladeeehoooooo๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽต๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿž๐Ÿ˜
10 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Backlog - Hiking in the Pinzgauer Saalachtal near Lofer/Tirol in Austria. First tour lead around and on top of Grubhรถrndl (1.747m).
10 Jun
11,3km with 1.250 metres difference in altitude in 3 hrs 15 mins net hiking time
02 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
That's right - I'm a little surprised as well, but i still got something in me, even with months of no real training. Could've done even a bit more
02 Jun
I'm sorry for my inactivity and losing track with you guys - but i could use an extra few hours every day at the moment for being able to finish all tasks and still have time to work out. And yes, my new girl after many years of singledom could be one serious reason ๐Ÿ˜
02 Jun
Enjoy your time with your Girl โœŒ๐Ÿผ๐Ÿ˜
02 Jun
Thx Bernadette ๐Ÿ˜˜
03 Jun
Thatโ€™s great news dear ๐Ÿค— enjoy ๐Ÿ’ฏ BUT... You better keep checking in!!! You are warned ๐Ÿ˜ˆ
03 Jun
๐Ÿ˜ฑ I'll try to obey your orders ma'am ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
02 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05   
Not been to a classic open air swimming bath in over 10 years - it was fun, even though the water was not pre-heated (20ยฐ) and the outside temperature already left my comfort zone (32ยฐ). Still a fantastic easy with 300 metres of swimming.
02 Jun
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Backlog - Stress-free session with my girl. We ended in a cosy winery with delicious food and cake ๐Ÿ˜‰
14 May
13 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Pretty intense training session today, need to eat a little something first next time
10 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Backlog - Still a mess training-wise... ๐Ÿ˜ข
11 May
Hey dear, howโ€™s things?
01 May
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
"Hexennacht" Tournament, starting at around 08.30pm until 04.30am . I'll be definitely deleting this one tomorrow in legs and everywhere...
29 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Well, i can't really say I'm still training - neither workouts, nor Badminton or anything else which is quite frustrating. Hopefully there's much better times ahead, i really wanna find the time and motivation again...
22 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Backlog - Easter hike in the beautiful and idyllic Saargau, around Mannebach near Trier
22 Apr
13,6km in 3hrs 45mins net hiking time
16 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Row
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
I'm eager to get back into a somewhat normal training routine. Back feels a bit better today, a bit rowing wouldn't do any harm i guess. Bit there's still something wrong, i may be seeing the chiropractic again
16 Apr
12 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Backlog - the medic found and removed quite some blocks. Now i don't feel real pain any more, but the back is still under constant tension. It's pretty distracting and weird, i just hope for some relaxation and relief in the coming days
13 Apr
I hope you get relief soon ๐Ÿ‘
16 Apr
Thx Bernadette!
08 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
There's still something wrong in the back and neck. I'm definitely gonna see my chiropractic tomorrow morning ๐Ÿ˜•
05 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Backlog - in retrospective maybe not the best idea concerning the back...
01 Apr
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Backlog - 13km in 40 mins
01 Apr
Sorry for being so inactive guys - I'm dealing with several blocks in my back within the last week. Hopefully it'll be sort out tomorrow at last
04 Apr
04 Apr
Thx hun!
24 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 07:15    Intensity_intense_16x16 Intense
Wow, wasn't sure if I'm ready for this. It was really tough, esp. the scorpions in the end - but i pretty much did it! Not sure whether I'm gonna do something else later today: but I'm pretty satisfied with what i did right after waking up!
24 Mar
Oh I hope that you are going to be OK? I know I overdid it a couple times it felt good during but paid for it after! Just make sure you do lots of stretching and Epson salt will release the lactic acid from the muscles ๐Ÿ˜ฌ๐Ÿค—๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
04 Apr
Wow!!!!! Rockstar right there !!!!๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
04 Apr
Thx Kristie, atm I'm much more UNDERdoing it ๐Ÿ˜‚
04 Apr
You're MUCH too kind Heidi, I'm not very strong currently ๐Ÿ˜Š
04 Apr
yyou'll get back to your grind once you're better!๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช
04 Apr
I how so, thx for your encouragement dear!
24 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
2hr training, 3 on 3 play. Felt quite a bit destroyed afterwards, but it was fun
24 Mar
22 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Row
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Just a quick rowing interlude after a walk in phenomenal weather this noon. 2,3km
23 Mar
Hey my friend
20 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
First slow and relaxed start into spring: 6km in about 40 mins. My companion hasn't skated for a long time, so we're not overdoing it
18 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Training session with reduced effort. Sadly my mixed partner didn't show up. All in all a good training
18 Mar
via Android
Matthias Kirschner did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Tournament - pretty ridiculous performance... our play strength should have brought us normally at least in the top 5, we still ended as 17th out of 20 mixed teams. Neither our play together as a team not the play of each of us was near normal. We have a lot to practice together...