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About Me

I keep it pushin' because I know I have too!! I bust my a$$ because I like too! I never give up because my haters would love me too!! I keep it pushin' because its the only thing I can do!!



Recent Updates

12 Feb
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
31 Jan
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
28 Jan
Shaneen Gaston is now following:
28 Jan
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
great quick burn🔥
27 Jan
via Android
23 Aug
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
22 Aug
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
O......M.....G
22 Aug
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
22 Aug
Shaneen Gaston is now following:
18 Aug
via Android
Shaneen Gaston did a workout:
12 Aug
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
nice
12 Aug
via Android
Shaneen Gaston did a workout:
10 Aug
via Android
01 Aug
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
29 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 06:50    Intensity_moderate_16x16 Moderate
educational and fun
28 Jul
Shaneen Gaston added a photo:
28 Jul
thats good. keep up the good work
28 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
fire....I worked some muscles i havent in a min....loved
17 Jul
Shaneen Gaston added a photo:
hot one...wasn't ready for that there....shame too lol
17 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
ive been slippin on my cardio
17 Jul
via Android
Shaneen Gaston did a workout:
17 Jul
Shaneen Gaston is now following:
12 Jul
via Android
Shaneen Gaston did a workout:
12 Jul
Shaneen Gaston added a photo:
this machine...
12 Jul
i know it.
12 Jul
do those reverse crunch as if you were on there and it helps your form and makes it easier to do. Its just those suckers burn after so long lol...i know you know that feeling lol
12 Jul
you know it. fire in the guts
12 Jul
12 Jul
Shaneen Gaston added a photo:
fire.....
12 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
loved it ....nice quick sweat
12 Jul
how did you find thise reverse crunches?
12 Jul
they were tiring towards the end of those 60 seconds but I found it easy when i did them as if i was on the machine. But they are crazy fire on those abs, and thighs too... what about you?
12 Jul
i find them hard but im getting better at it. trying to lift my thighs instead of swinging my legs
12 Jul
i am going to post a picture of the machine im speaking of. I act as if im on this machine when i do it. I raise my arms and bring them to meet my knees.
12 Jul
12 Jul
I uploaded the picture
12 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
love it
05 Jul
Shaneen Gaston added a photo:
done for the day....feel real good after that 9 min stretch
05 Jul
via Android
Shaneen Gaston did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
love this every time...
29 Jun
Shaneen Gaston is now following: