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My Workouts

  • 5 Exercise Pyramid 15-30 Mins
    5 Exercise Pyramid 15-30 Mins
    16 mins 20 secs, Moderate
  • Stiff Legged Deadlift
    Stiff Legged Deadlift
    1 minute, Casual
  • 40 Minute Home Workout - Eliminator
    40 Minute Home Workout - Eliminator
    34 mins 50 secs, Moderate
  • 20 Minute Home Workout #1
    20 Minute Home Workout #1
    16 mins 30 secs, Moderate

About Me

Evolve Body Transformation Bootcamps is a Personal Training and small Group Fitness programme designed to burn unwanted fat, creating a smaller, more defined mid-section while toning your whole body and building unstoppable stamina. The training is fun and social to keep you motivated and looking forward to your next session, within 4 weeks your lifestyle habits will have changed, you will notice substantial changes to your physical fitness and energy levels while dropping a clothes size or two. You can start the programme whenever you feel ready with a FREE TRIAL SESSION before committing. We'll inspire you smash your goals as well as encourage you to enter local fitness events such as fun runs, obstacle courses, treks or charity events.

Recent Updates

08 Jan
04 Jul
Evolvebtb Mark Lambert created a workout:
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
20 Jul
Pretty hard core! Slightly repetitive 😜
20 Jul
Would be great to have a free weights exercise programme...10-15 mins? Thanks
30 Jun
via Android
10 Jun
10 Jun
30 May
via Android
30 May
via Android
30 May
28 May
Evolvebtb Mark Lambert added a photo:
20 Sep