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About Me

I joined Skimble to find a community of people to encourage and inspire me to keep fit. I've always loved exercise, especially martial arts. Follow with me and lets encourage one another!



Recent Updates

27 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
4 sets: 7 chin ups 12 push ups
27 Aug
very nice πŸ’ͺ🏼😊
27 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Practice with me shorter rope. So fustrating!
21 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Extra crunches in rest periods to keep heart rate up
21 Aug
πŸ˜πŸ‘πŸ»
19 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
practicing double unders
18 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
3 sets Chin ups x 6
17 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
3 x 6 chin ups (strict) 3 x 10 push ups (strict)
16 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
Home workout: 3 sets: 6 x chin ups 7 x bar rows 3 sets: 6 x chin ups (blue band 1 knee) 10 deep push ups 3 sets: 6 x chin ups (blue band with 2 knees) 10 deep push ups
11 Aug
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
Home workout: 3 sets: 6 x neutral group pull ups 7 x bar rows 3 sets: 6 x neutral group pull ups (blue band 1 knee) 7 x bar rows 3 sets: 6 x neutral group pull ups (blue band with 2 knees) 10 deep push ups 3 sets: 7 x pike push ups 15 X leg raises 2 min plank
13 Aug
Great work and nice to see you back πŸ‘‹πŸ»πŸ˜
16 Aug
Thanks Bernadette. Appreciate the encouragement. You're looking great!
17 Aug
Always welcome and thanks so much David πŸ‘πŸ»
29 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
*Warm up* 2 mins skipping 10 passovers *Strength* 5 rounds: Handstand push up x 5 L sit in20sec *Met Con* 5 rounds: 20 kB swings 10kg (final round 14kg) 20 push ups
25 Mar
David Jones is now following:
24 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Round 3
24 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Round 2
24 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 19:50    Intensity_casual_16x16 Casual
Done this morning at breakfast time
24 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
23 Mar
David Jones added a photo:
23 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
*Warm up* 3 rounds: 2 min skipping (alternating double unders) 10 passovers 10 push ups with 10 downward facing dogs 30 sec handstand *Strength* 5 rounds: 6 handstand push-ups 20sec L sits *Met Con* (completed in 5m 25s) 3 rounds: 50 air squats 7 ring dips 10 metre sprint 7 ring rows 10 metre sprint
19 Mar
via Android
19 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
@Home *Warm up* 4 rounds: 30 X jump rope (1 double under every 5th jump) 10 push ups 10 ring rows *Strength* 4 rounds: 12 Tricep dips 12 Bent over rows 32.5kg *Met con* 3 rounds: 15 V-sits 15 STOH 32.5kg
05 Mar
via Android
05 Mar
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
*Warm up* 2 mins skipping 10 passovers 10 plank, downward dog, step through 10 handstand 10 push ups *Strength* 5 rds Handstand push up 6 20sec L sit *Met con* 3 rds 50 air squats 7 muscle ups or pull-ups/ringdips 50 kB swings 16kg
07 Mar
πŸ‘πŸ”₯
19 Mar
Thanks Bernadette. It killed me!
19 Mar
Looks intense πŸ™Œ
02 Mar
via Android
01 Mar
via Android
01 Mar
David Jones tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 2.05 mi
Time: 17 mins 18 secs
Avg. Mile Pace: 8:26
28 Feb
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
28 Feb
Warm up: 2 mins skipping Strength: Clean & Jerk 6Γ—2 Met Con: 5 rds 10 deadlifts 12 ring dips
21 Feb
via Android
David Jones did a workout:
Workouts
Time_16x16 05:33    Intensity_moderate_16x16 Moderate
20 Feb
David Jones is now following:
20 Feb
via Android
David Jones did a workout:
19 Feb
via Android
David Jones did a workout:
19 Feb
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00   
*Warm up* 4 rounds: Jump rope 30 double-unders (I can't do them yet!) 10 push ups 10 ring rows *Strength* 4 rounds: 12 Ring dips + 12 Chin ups _I'm rubbish at chin ups!_ *MetCon* 4 rounds: 400m run 15 dumbbell clean+jerks 2 rope climbs