OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

I joined Skimble to find a community of people to encourage and inspire me to keep fit. I've always loved exercise, especially martial arts. Follow with me and lets encourage one another!



Recent Updates

11 Jun
via Android
David Jones did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
11 Jun
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Good to get back into it after a week on holiday!
11 Jun
Great! Now rested and energized, ready to burn those muscles :-)
11 Jun
via Android
David Jones did a workout:
11 Jun
via Android
David Jones did a workout:
Workouts
Time_16x16 09:55    Intensity_moderate_16x16 Moderate
Not quite got the strength to last through this yet so I worked to failure then switched to eccentric muscle contraction "pull ups", and switched the last set to triceps (dips and press ups).
11 Jun
David Jones is now following:
24 May
David Jones is now following:
24 May
via Android
David Jones did a workout:
24 May
via Android
David Jones did a workout:
Workouts
Time_16x16 17:45    Intensity_intense_16x16 Intense
24 May
Gret job, David! :D
24 May
Thanks Leonora :-)
23 May
David Jones is now following:
23 May
via Android
David Jones did a workout:
23 May
via Android
David Jones did a workout:
Workouts
Time_16x16 07:09    Intensity_intense_16x16 Intense
23 May
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
23 May
via Android
David Jones did a workout:
22 May
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Very stiff/sore from yesterday
21 May
via Android
David Jones did a workout:
21 May
via Android
David Jones did a workout:
Workouts
Time_16x16 09:55    Intensity_moderate_16x16 Moderate
Threw some tricep dips in and extended to 1 min rest. It'll be a while before I can get through this workout!
20 May
via Android
20 May
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
20 May
David Jones is now following:
19 May
via Android
David Jones did a workout:
19 May
via Android
David Jones did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
Kids climbing on me throughout workout but oh well! :-D
19 May
via Android
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
love jump rope!
18 May
via Android
David Jones did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
18 May
via Android
David Jones did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
ouch
01 Apr
David Jones did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
With wife
23 Jan
via Android
23 Jan
via Android
David Jones did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
David Jones tracked a martial arts session:
Martial Arts
Style: Jiu-Jitsu
Difficulty: Intermediate
Duration: 60 minutes
Brazilian Jiu Jitsu
22 Jan
David Jones is now following: