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Recent Updates

10 May
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
12 Mar
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
12 Mar
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
19 Feb
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
19 Feb
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
08 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jul
via iOS
30 May
via iOS
12 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
12 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
12 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
07 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
04 Oct
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
29 Sep
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Sep
via iOS
Aj Kadhim completed a training program:
Muscle Beach
Calendar 2 Weeks    Intensity_intense_16x16 Intense
25 Sep
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Aj Kadhim completed a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Apr
keep rocking :-)
18 Aug
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 40:15    Intensity_moderate_16x16 Moderate
13 Aug
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 29:50    Intensity_moderate_16x16 Moderate
01 Aug
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 11:15    Intensity_casual_16x16 Casual
30 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Aj Kadhim completed a training program:
Strong Runner
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
24 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
18 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 27:47    Intensity_intense_16x16 Intense
16 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 30:50    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jul
via iOS
Aj Kadhim did a workout:
Workouts
Time_16x16 44:45    Intensity_moderate_16x16 Moderate