OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

28 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
28 Jan
Happy Monday! :)
27 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 Jan
rrrrrrip! :)
27 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
27 Jan
The arms! How was your week and half of the weekend so far? :)
27 Jan
It's been alright. I did a ton of yoga all week, which was nice. I worked today, which was not so nice. Some people...so rude. How about you?
27 Jan
Ya some folks expect way too much or like to take their frustrations out at any opportunity. Had a death in the family so I had to fly home, but back. Family and all's well. ;)
22 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
22 Jan
ooo... scary :)
22 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
22 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
22 Jan
Just the title gets me in a good mood :)
22 Jan
That's what it should be doing haha
21 Jan
Nicole S is now following:
21 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
22 Jan
Coo... how was the weekend?
22 Jan
It's was pretty good. Did a hot class last night, which was great but walking there in minus 13 was not. Yours?
22 Jan
Minus 13? Celsius right? Either way, cooold! Like 80 today here in California. Mine was good, got today off too. I just found out some bad news at home, so I'll be flying to Texas for a couple if days. But other than that, it's good. :)
22 Jan
Yes, Celsius. It's pretty brutal. Sorry to hear that, hope all is well!
22 Jan
Ya, all's well. Hey I'm gonna send you a message later, k?
21 Jan
via iOS
Nicole S did a workout:
20 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
20 Jan
Happy Sunday!
20 Jan
Happy Sunday to you too lol. I work Sundays, always. At least it's at a yoga studio
20 Jan
Lucky you! Luckier them!! :)
20 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
20 Jan
Yay! :)
20 Jan
20 Jan
Missed you! How's Yoga treating you?
20 Jan
Yoga and I have a great relationship :) lol
20 Jan
Haha... hope your weekend is going good!
17 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Jan
Ab work... nice :)
17 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
17 Jan
Ahh.. abs :)
16 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Jan
Dude, you need fat if you want to burn fat :). Fun one though...
15 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
15 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
15 Jan
Rested up, or busy with extracurriculars? :)
15 Jan
I've been going to the yoga studio more over the past few days.
15 Jan
Neat. Feel reborn?:)
15 Jan
It's funny you say that...after the tarot card I picked last night. But to answer your question, not yet! I'm just the goo in a chrysalis still. Lol
15 Jan
Good to know. I won't try to take a peek inside :)
13 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
13 Jan
Happy fun. That one just sounds silly ;)
13 Jan
Lol, well it's not just happy fun, it's happy fun time cardio. Which sounds less silly. If that's what you mean. 😏
12 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
12 Jan
Nice, on a Friday, too! :)
12 Jan
What does that mean? Haha
12 Jan
That you're so dedicated, you forgo partying for your arms. Are they that good? :)
12 Jan
Haha, they are pretty nice, I'm happy. Plus I'm not a big partier. Would much rather be at home... :p
11 Jan
Nicole S added a photo:
11 Jan
Now I see the butterfly! Neat-O!
11 Jan
Moth :)
11 Jan
Lol, thanks Phil.
20 Jan
Butterfly looks awesome are you having colour on it as I see color ( now the first spelling of colour is spelling as in UK) on your arm
20 Jan
Thanks John, yes there will be colour eventually but nothing bright like my arm. Cecropia moths are usually deep shades of brown, green and red. :)
11 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
11 Jan
Happy Fun :)
11 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Jan
Alright! Missed you ;)
11 Jan
Wifi was down yesterday, had to make my own workout haha.
11 Jan
I'm sure you did. ;) Good to see you back!
11 Jan
Haha, I'm just glad my gf fixed it this morning. Glad to be back :p
11 Jan
Funny how life sucks when either cable, WiFi, or phone go down. God forbid the power! :)
09 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
09 Jan
Did you like that one?
09 Jan
Yes, it's not very intense though. Have you tried it?
09 Jan
Ya, got bored. 30 secs is way too short!
09 Jan
Agreed! I think it needs to be a little longer to add intensity. Ah well, it was a nice cool down.. Haha.
08 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
09 Jan
So fun you had to do it again ;)
09 Jan
I decided to try it out again, at a more reasonable hour haha.
09 Jan
No extracurriculars this time.. ;)
09 Jan
Haha yes, not before it at least. Saved my leg strength. :P
09 Jan
Must have a looot of energy...
08 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
08 Jan
Have a fun time? :)
08 Jan
Oh yes, even though my butt and thigh muscles were tired from extra curricular activities prior to this, haha.
08 Jan
Sounds like a very happy fun time :)
07 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
07 Jan
Some ab quickies before you go to bed. Nice :)
07 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Jan
Nice one
06 Jan
Just a little wake me up before work 😊
06 Jan
via iOS
Nicole S did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
06 Jan
Getting the guns out now :)
06 Jan
Love arm workouts. This one was good, new favourite. :)
06 Jan
Must be nice with dumbbells :)
05 Jan
via iOS
Nicole S did a workout:
05 Jan
Inner thighs now.. ooo! :)