OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

23 Year old male from Sweden. I am interested in functional training and nutrition advice. I want to become a personal trainer in the future. In my spara time i like to play with my band Table Of Nations and also be with my girlfriend. Please follow me and feel free to like my activities :)



Recent Updates

06 Sep
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
06 Sep
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
06 Sep
via iOS
02 Sep
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
06 Jan
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Awesome workout! One of the best so far! Good job to my friend as well who's never done this one before! :)
27 Dec
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
30 May
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
16 Apr
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
10 Apr
Adde Hemmingsson is now following:
10 Apr
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
08 Apr
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
28 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Awesome workout! I'm going to learn these exercises and teach them to everyone I know, because this was a really good exercise! Totally awesome :D
26 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
21 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
20 Mar
via iOS
Adde Hemmingsson completed a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
19 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
Totally crazy insane but still awesome and great workout! ;),Will do this more than just once ^^
05 Mar
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
25 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
18 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
18 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
15 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Adde Hemmingsson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Perfect! ;)