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Recent Updates

28 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
24 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
24 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
24 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
23 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
21 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
19 Sep
Pam Davies added a photo:
Yes! 5k here I come!
19 Sep
Shoulders and beginners runners!
19 Sep
23 Sep
Thanks guys!!!!
19 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Those were a TOUGH 8 MINUTES!!!
17 Sep
Pam Davies added a photo:
Thanks Lynette Swansom and hubby...you huys got me motivated. Back on track!
18 Sep
My hair is a hit mess. I don't care HOW it looks! I'm focusing on getting the workout done!I worry about the hair after the showr. Any motivation would be happily accepted!
18 Sep
Hair a hot mess!!!! Who cares...let's get our sweat on!!
17 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
05 Sep
Pam Davies is now following:
05 Sep
Pam Davies added a photo:
19 Sep
Beautiful!
19 Sep
Thank you Sylvia!!!
19 Sep
Beautiful
19 Sep
Thank you classy L!
05 Sep
Pam Davies added a photo:
On my way to a 5k...this is day one! Feeling powerful!!!
05 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Awesome! I feel powerful!
05 Sep
via Android
Pam Davies did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
27 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 05:40    Intensity_moderate_16x16 Moderate
27 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
27 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
27 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Getting it done!!!
26 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
26 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
26 Aug
via Android
Pam Davies did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual