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Recent Updates

26 Jul
James Sunderland is now following:
26 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
Gets me every time.
26 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
This was very good, exactly the sort of thing I'm looking for.
26 Jul
James Sunderland is now following:
26 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
This was way too easy. Looks like I'll be sticking to "intense" level workouts.
26 Jul
25 Jul
James Sunderland is now following:
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Mike Curry
From United States
25 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Rough, had me sweating. Was a bit repetitive.
25 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Very intense, easy to follow with more than enough time to change positions between exercises, and the whole thing took just long enough to wear me out.
25 Jul
via Android
James Sunderland did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
This workout was fairly spread out as far as what parts of the body I was made to exercise, but I'm looking to improve more on my arms and chest.
25 Jul