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Recent Updates

15 Dec
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
10 Dec
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
04 Dec
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Deon Utber started a training program:
V Taper II
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Nov
Deon Utber added a photo:
05 Nov
via iOS
Deon Utber completed a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
05 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
04 Nov
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
27 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
23 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
18 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
16 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
14 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
14 Oct
via iOS
Deon Utber started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
11 Oct
via iOS
Deon Utber completed a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
11 Oct
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense