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Recent Updates

16 Jul
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 23:12    Intensity_intense_16x16 Intense
14 Jul
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
11 Jul
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 16:45    Intensity_intense_16x16 Intense
27 Jun
via iOS
Deon Utber started a training program:
Reppin' 3.0
Calendar 4 Weeks    Intensity_intense_16x16 Intense
25 Jun
via iOS
Deon Utber completed a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
25 Jun
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
20 Jun
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
04 Jun
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 May
via iOS
28 May
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
07 May
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
30 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
16 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
05 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
05 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Apr
via iOS
Deon Utber did a workout:
02 Apr
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
02 Apr
via iOS
Deon Utber started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
19 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
14 Mar
via iOS
Deon Utber completed a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
04 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
04 Mar
via iOS
Deon Utber did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
03 Mar
via iOS
Deon Utber started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate