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Recent Updates

15 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
16 Jan
"Betrayal is common for men with no conscience." (Toba Beta) "Betrayal is the only truth that sticks." (Arthur Miller) Farewell liar ☺
17 Jan
Sam Ward- you forgot to delete your fake "twin" brother account.
17 Jan
Hmm. Suddenly all of Sam-Matt's photos have disappeared. No wonder he never showed his face. Loser.
17 Jan
BC his scared of his face he wanted do be someone the he can never do and I was thinking maybe even those workouts he wasn't doing was just loogin probably u can wait what ever from people now haaaa phaa
17 Jan
What's going on?
15 Jan
via iOS
Matt M posted a status update:
Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it's all over..... In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. 
15 Jan
Thank you Sam.
15 Jan
Nice quotes. Credit to Octavia Butler and Albert Schweitzer
24 Jan
Nice Quotes it's beautiful that you enjoy it and see the beauty and meaning of it
15 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 31:15    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 12:15    Intensity_casual_16x16 Casual
15 Jan
via iOS
Matt M did a workout:
15 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
14 Jan
via iOS
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
14 Jan
Do you ever leave the house? ?? Hahaha. So many workouts. Lol. The reason you look so hot.
14 Jan
Thanks. I workout mostly during the early mornings and evenings. If I get time at work. I workout there too. It's like a addiction
14 Jan
I can see that. I'm constantly getting notifications that you finished a workout and I think "didn't he just finish one 5 minutes ago?" Hahaha
14 Jan
Sorry to bug you.
14 Jan
It's just a reminder that I need a workout. Haha. No problem.
15 Jan
Twin rocks it on an hourly basis!
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Wow Sam 🔥🔥🔥🔥💪💪💪💪 Loving the burn. Muscles are shaking.
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 33:45    Intensity_intense_16x16 Intense
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 31:15    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 12:15    Intensity_casual_16x16 Casual
14 Jan
Good morning Matt
14 Jan
Morning Glen.
14 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
14 Jan
via iOS
Matt M did a workout:
13 Jan
via iOS
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 13:20    Intensity_moderate_16x16 Moderate
13 Jan
Nice one for trying ;-)
13 Jan
Matt M is now following:
Image_thumb
Matthias Kirschner
From Germany
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Jan
This one felt so good tonight.
13 Jan
What would u recommend for a some what beginner.?
13 Jan
Try my This is love workout and let me know how you feel. Key is go slow. If you need more advice, ask my Twin and trainer Sam Ward.
13 Jan
The twins are always here to help!
13 Jan
Seriously bro: did you unfollow me just bc I didn't like the one of Sam's wos??
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
13 Jan
Matt M is now following:
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
Matt M did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
Perfect back stretch
13 Jan
Hi Matt. I save this for later. Thanks ;-)
13 Jan
You can do it whenever. It's short and effective
13 Jan
As I love