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Recent Updates

21 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Sweat and Get Lean
27 Apr
Checking in on people on here.still working out?
15 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Can't wait to be home to workout again
09 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Vivace #54
07 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Rock Hard Workout
06 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Burn Workout
06 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
2/2
06 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Logging yoga from this morning 1/2
03 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Burn It! Body weight workout
01 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
01 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 Aug
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Go Heavy, Go Hard Workout
31 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
31 Jul
Kick A** Girl Sweat Workout
30 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 12:45    Intensity_intense_16x16 Intense
2 1/2 rounds. I'm back!
30 Jul
Welcome back ha
31 Jul
Thanks, I haven't been feeling the best to the point where it would hurt to workout, but now I'm better
31 Jul
Glad you are better
25 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 18:06    Intensity_casual_16x16 Casual
Good way to reenergize
24 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Not this workout but did weights/burpees/v ups for this amount of time. Been sick :(
18 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 15:25    Intensity_intense_16x16 Intense
13:52 for 3 rounds...dissatisfied I couldn't complete. Will try again in a couple weeks.
18 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
18 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 07:20    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
17 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
3 rounds
16 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
16 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
4 rounds
15 Jul
Cassandra Case is now following:
15 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
1 round + 20 reptile burpees + 4 lift squat
13 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 26:15    Intensity_moderate_16x16 Moderate
13 Jul
Cassandra Case is now following:
Image_thumb
Layne D
From United States
12 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
12 Jul
17:46 ALL THREE ROUNDS!!!
12 Jul
Great work, Cass!!!
13 Jul
Thanks! I felt awesome beating my old score. Last time I could only do 2 rounds and finished at 16:18. Comparing it to all three rounds this time, wow did I ever improve
11 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 16:05    Intensity_intense_16x16 Intense
10 Jul
via iOS
Cassandra Case did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
2 3/4 rounds