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Recent Updates

18 Aug
Shona Smith added a photo:
18 Aug
Shona Smith is now following:
27 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
27 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
26 Jun
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Shona Smith did a workout:
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Time_16x16 08:00    Intensity_casual_16x16 Casual
18 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
14 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Jun
Shona Smith is now following:
12 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Anorher easy one to do and very quick
12 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Easy to do :)
11 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 13:25    Intensity_casual_16x16 Casual
06 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
04 Jun
Shona Smith is now following:
04 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
04 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
04 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
03 Jun
Shona Smith added a photo:
my starting point
03 Jun
via Android
Shona Smith did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
03 Jun
Shona Smith is now following:
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Jeroen Bruns
From Netherlands
02 Jun
Shona Smith added a photo:
14 Jun
Nices specs..lol do ab workouts 10 min abs is good..:-)