OWN YOUR WORKOUT
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My Workouts

  • My Big 3
    My Big 3
    26 mins 34 secs, Moderate
  • Let's Get Pumped !!
    Let's Get Pumped !!
    28 mins 36 secs, Moderate
  • Active Rest Day
    Active Rest Day
    22 mins 30 secs, Casual
  • What A Pump
    What A Pump
    40 mins 7 secs, Moderate

About Me

I first got into fitness as a way of life. Peaking at 308 pounds I found myself with high blood pressure and issues with breathing in my sleep and just my daily activities. I have focused and gotten myself to a very managable weight and have enjoyed life as fit as I can be. I will help motivate and provide important information for great work out and awesome nutritional advice. I am ISSA certified as a certified personal trainer.



Recent Updates

20 Jan
Abner Alvarez is now following:
15 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 26:34    Intensity_moderate_16x16 Moderate
15 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 26:34    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 28:36    Intensity_moderate_16x16 Moderate
12 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 28:36    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 22:30    Intensity_casual_16x16 Casual
Let's let our body relax and heal so we can get pumped out of minds tomorrow. remember while doing any stretching focus on your breathing so we can get deep enough stretches in and not hurt ourselves.
11 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 22:30    Intensity_casual_16x16 Casual
10 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 40:07    Intensity_moderate_16x16 Moderate
10 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 40:07    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 41:26    Intensity_moderate_16x16 Moderate
09 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 41:26    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Abner Alvarez did a workout:
Workouts
Time_16x16 52:12    Intensity_moderate_16x16 Moderate
07 Jan
Abner Alvarez created a workout:
Workouts
Time_16x16 52:12    Intensity_moderate_16x16 Moderate
07 Jan
Abner Alvarez is now following:
04 Nov
Abner Alvarez is now following:
04 Nov