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Recent Updates

26 Jul
via iOS
Dinah Teachout did a cardio session:
Gym Cardio
Distance: 4 mi
Time: 1 hour
Avg. Mile Pace: 15:00
Treadmill
04 Jul
Dinah Teachout added a photo:
03 Jul
via iOS
Dinah Teachout tracked a run:
Running
Distance: 3.33 mi
Time: 37 mins 56 secs
Avg. Mile Pace: 11:24
First 5k!
02 Jul
Dinah Teachout is now following:
01 Jul
via iOS
Dinah Teachout tracked a run:
Running
Path: Regal Pines
Distance: 3.13 mi
Time: 42 mins 51 secs
Avg. Mile Pace: 13:41
09 Jun
09 Jun
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.56 mi
Time: 1 hr 3 mins 55 secs
Avg. Mile Pace: 14:00
05 Jun
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 5.32 mi
Time: 1 hr 22 secs
Avg. Mile Pace: 11:21
Running with my boy!
04 Jun
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.41 mi
Time: 54 mins 52 secs
Avg. Mile Pace: 12:27
Beautiful weather for a run! Really found my rhythm today!
02 Jun
02 Jun
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.49 mi
Time: 1 hr 2 mins 21 secs
Avg. Mile Pace: 13:52
29 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.46 mi
Time: 59 mins 14 secs
Avg. Mile Pace: 13:16
23 May
Dinah Teachout added a photo:
23 May
I love trees and green. This is beautiful. I live near some woods. :-)
19 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Running
Distance: 0.41 mi
Time: 5 mins 4 secs
Avg. Mile Pace: 12:19
To school
19 May
19 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Running
Distance: 4.44 mi
Time: 1 hr 4 mins 20 secs
Avg. Mile Pace: 14:29
14 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 3.06 mi
Time: 40 mins 53 secs
Avg. Mile Pace: 13:21
13 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.43 mi
Time: 59 mins 12 secs
Avg. Mile Pace: 13:22
12 May
Dinah Teachout added a photo:
12 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.37 mi
Time: 58 mins 27 secs
Avg. Mile Pace: 13:22
11 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 1.28 mi
Time: 18 mins 34 secs
Avg. Mile Pace: 14:33
08 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 2.05 mi
Time: 25 mins 3 secs
Avg. Mile Pace: 12:14
07 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.33 mi
Time: 1 hr 1 min 8 secs
Avg. Mile Pace: 14:08
04 May
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.53 mi
Time: 1 hr 5 mins 2 secs
Avg. Mile Pace: 14:21
29 Apr
via iOS
Dinah Teachout tracked a run:
Running
Path: Regal Pines
Distance: 3.22 mi
Time: 44 mins 32 secs
Avg. Mile Pace: 13:50
24 Apr
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.33 mi
Time: 58 mins 44 secs
Avg. Mile Pace: 13:34
23 Apr
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 4.41 mi
Time: 1 hr 7 mins 17 secs
Avg. Mile Pace: 15:16
20 Apr
via iOS
Dinah Teachout tracked a run:
Running
Path: Riverwalk
Distance: 2.09 mi
Time: 36 mins 15 secs
Avg. Mile Pace: 17:23
14 Apr
Dinah Teachout added a trip:
Rock Hill, sc
Calendar_24x24 Apr 13 2015
14 Apr
Dinah Teachout added a trip:
My House
Calendar_24x24 Apr 13 2015