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Recent Updates

21 Aug
Sejin Rothaus Kim added a photo:
27 Mar
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
23 Feb
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Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
29 Dec
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Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
19 Dec
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
05 Dec
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
23 Nov
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Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
17 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
15 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Nov
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Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
10 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
10 Nov
via iOS
07 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
02 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
02 Nov
via iOS
01 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
01 Nov
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
26 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
25 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
24 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
24 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
19 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
18 Oct
via iOS
Sejin Rothaus Kim did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
18 Oct
via iOS
05 Apr
via iOS
26 Jan
via iOS
Sejin Rothaus Kim started a training program:
Bosu Balance Blast
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Dec
via iOS
Sejin Rothaus Kim started a training program:
Harvard Health Gym Coach
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
Sejin Rothaus Kim started a training program:
Plyometrics +++
Calendar 4 Weeks    Intensity_intense_16x16 Intense
02 Dec
Sejin Rothaus Kim added a photo:
02 Dec
via iOS
Sejin Rothaus Kim started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense