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Recent Updates

yesterday
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back
15 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps and Triceps
14 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
chest
13 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
11 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Arms triple sets with finisher exercises to failure
09 Jan
via Android
Mark M. did a workout:
10 Jan
Hi slacker checking in
10 Jan
Hi Lisa!! What's happening?!! All good?
08 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulder triple sets
09 Jan
hey killah πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
09 Jan
Hi Heidi!!
05 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Arm triple sets
03 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest
03 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
02 Jan
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back
31 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Triceps. Triple sets finished with nose breakers to failure
31 Dec
Great job Mark
31 Dec
thank you Glen! Happy New Year to you!
01 Jan
Thanks Mark. Happy New Year Mark. πŸ₯‚πŸ₯‚
31 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
31 Dec
via Android
28 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest triple sets: 4 sets - bench press, dumbbell incline press, flat pistol grip press , 2 minute rest/ Biceps: barbell curls, twisting dumbbell curls, alternating hammer curls, 2 minute rest
28 Dec
Nice πŸ‘πŸ’ͺ
28 Dec
Thanks Amy! Happy Holidays!!
31 Dec
Happy new year Mark! Cheers to 2019 and all that is to come!
31 Dec
Thank you CC!! Happy New Year to you as well!!
27 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back!!
24 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
More arms
24 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps and Triceps
23 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
23 Dec
via Android
21 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
chest day
19 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps
18 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
18 Dec
with Tricep supersets
15 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
15 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Dec
via Android
15 Dec
Mark M. is now following:
13 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Pistol grip dumbbell press w/chest dips and hands on bench pushups
13 Dec
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Incline barbell bench press/flat dumbbell flys on ball supersets