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Recent Updates

19 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
More chest and biceps
19 Jul
πŸ’ͺ🏽
19 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest and biceps
18 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Fast stationary bike and floor core work
17 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders and triceps
17 Jul
via iOS
16 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Two minute fast cycling with one minute floor core intervals
14 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back
12 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest triple sets
11 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Fast stationary bike and floor core
10 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
More biceps and triceps. Triple sets to failure
10 Jul
πŸ‘ great work Mark!!
10 Jul
Thank you CC!!
10 Jul
Boom πŸ’₯
10 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps and triceps
09 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
09 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
09 Jul
via iOS
06 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Fast stationary bike w/floor core intervals
05 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
03 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
More biceps and triceps
03 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps and triceps
02 Jul
via iOS
Mark M. did a workout:
Workouts
Time_16x16 35:45    Intensity_intense_16x16 Intense
30 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
30 Jun
Mark M. is now following:
29 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
29 Jun
via iOS
Mark M. did a workout:
29 Jun
via iOS
Mark M. did a workout:
02 Jul
Nice work Mark!
02 Jul
Thanks Bernadette!!
28 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and Triceps
26 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest and Biceps
24 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
22 Jun
via iOS
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and Triceps