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Recent Updates

yesterday
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
12 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
10 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
with tricep supersets
06 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
shoulders
06 Nov
via Android
04 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest qnd Biceps supersets
04 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
03 Nov
via Android
Mark M. did a workout:
03 Nov
via Android
Mark M. did a workout:
02 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
back and triceps
01 Nov
via Android
Mark M. did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
01 Nov
via Android
30 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
intervals with core movements
29 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Bicep supersets
29 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest supersets
27 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and Triceps
24 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders!
24 Oct
via Android
Mark M. did a workout:
24 Oct
Happy Hump Day 🐫🐪
24 Oct
Hi Lisa! Happy hump day to you as well!
21 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Misc. chest and bicep burnouts
21 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
pistol grip dumbbell bench with incline dumbbell hammmer curls and incline flys with dumbbell plate curls
22 Oct
way to bring it Marky Mark
21 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Incline barbell bench with spider curls
21 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Flat barbell bench with dumbbell curls
21 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and Tricep supersets
18 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
18 Oct
via Android
15 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
More of the same
15 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Chest and Biceps
15 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
12 Oct
via Android
Mark M. did a workout:
Workouts
Time_16x16 28:20    Intensity_intense_16x16 Intense