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Recent Updates

19 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
18 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 35:45    Intensity_intense_16x16 Intense
yesterday
17 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
TRX Cardio (Followed FDMX youtube video)
16 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
15 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Mark M. did a workout:
15 Jul
Hey Mark. How goes it. I have been hiking by the beach instead of mountains lately.
15 Jul
Hey Hector! It goes well here! Hiking on the beach sounds great! If it gets too hot you can go for a nice swim!! Are you healing up pretty well?
16 Jul
I haven’t even had my surgery yet. Workman’s Comp is painfully slow. But feeling good. Feeling optimistic.
13 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
more back and chest
13 Jul
Ahh feeling fantastic hmm
12 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
12 Jul
Back and Chest
10 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Biceps and Triceps
10 Jul
Hey Mark
12 Jul
Hey Lisa! what's happening?!
09 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
09 Jul
Core and Cardio
09 Jul
Blah glad it was you instead of me lol
08 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Jul
Shoulders
07 Jul
via Android
Mark M. did a workout:
07 Jul
Hey Killah
06 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and triceps supersets
04 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
06 Jul
Hello brother where are you hiding
06 Jul
Hi Lisa! Ha! I guess I have been laying low! They switched our shifts at work from 12 hour shifts to 9 hour shifts, so I'm trying to get used to the new system. Been a busy summer to boot! How are you doing?
04 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
03 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
TRX cardio and core HIIT
02 Jul
via Android
Mark M. did a workout:
Workouts
Time_16x16 29:30    Intensity_intense_16x16 Intense
30 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
29 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
29 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Jun
Mark M. is now following:
27 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
3 sets of pistol grip dumbbell presses with preacher curls / 3 sets of dumbbell flys with fielder curls
28 Jun
Get it
27 Jun
via Android
Mark M. did a workout:
27 Jun
Chest Dips/Barbell Curls/Hands on Bench Pushups
28 Jun
Nice job
27 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Flat Barbell Bench Press with Hammer Curl Supersets
27 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Incline Barbell Press with Incline Dumbbell Curls
28 Jun
Some day I will be able to press my body weight for now I will settle for at least 1/4 lol
27 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Fast cycling (2:00) with core/strength bodyweight exercises (1:00)
26 Jun
Nice job
26 Jun
27 Jun
thank you!!
25 Jun
via Android
Mark M. did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
26 Jun
26 Jun
Hi Lisa!! What's shakin' sister?!
26 Jun
Good morning ! Trying to keep up with you
26 Jun
You far surpass me miss!!
25 Jun
via Android