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Recent Updates

12 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
10 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
had to punish myself a little bit. I've gotten lazy lately.
08 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
26 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
25 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
23 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Ok that was just too much fun
23 May
via Android
Monique Mincks did a workout:
18 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
Whoa that one always gets me.
17 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
17 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
15 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
14 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 06:15    Intensity_intense_16x16 Intense
I didn't know what weightless military presses were so I swapped out for one minute wall sits. Good workout though.
14 May
via Android
Monique Mincks did a workout:
13 May
Monique Mincks is now following:
13 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:01:00    Intensity_intense_16x16 Intense
13 May
via Android
13 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
12 May
via Android
09 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
08 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
07 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
07 May
via Android
02 May
via Android
01 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
That is extreme. Try it if you dare.
01 May
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
whoa couldn't even make it all the way through the two min. I went down at 121. I'll keep at it and be able to do 2 in no time.
30 Apr
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
Yep
29 Apr
via Android
Monique Mincks did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
Definitely a keeper. If you push it through that and keep a quick pace that will give a real good burn.