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Recent Updates

07 Mar
via Android
Ambrose Johnson completed a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
07 Mar
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 05:05    Intensity_moderate_16x16 Moderate
04 Mar
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
01 Mar
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
25 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
23 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
20 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Ambrose Johnson started a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
08 Feb
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
28 Nov
via Android
Ambrose Johnson completed a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
28 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
need to work on reverse crunches. they are hard.
28 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
27 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
25 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
21 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
20 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
16 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
13 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
10 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
06 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
02 Nov
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
31 Oct
via Android
Ambrose Johnson did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
30 Oct
via Android
Ambrose Johnson started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual