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Simon's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • 15min Front Room Shaker
    15min Front Room Shaker
    15 minutes, Intense
  • Legs And Abs
    Legs And Abs
    55 mins 15 secs, Moderate
  • Back and Biceps
    Back and Biceps
    54 mins 46 secs, Moderate
  • Chest And Triceps
    Chest And Triceps
    1 hr 3 secs, Intense


My Pro Background

Training since: 2011

Specialties: Balance, Bodyweight, HIIT/Interval


About

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.


My Credentials

Skimble-workout-trainer-certification-logo-milton-keynes-college_thumb
Level 2 Certificate in Fitness Instructing - Gym


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Following (23)

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Followers (14)

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Recent Updates

yesterday
Simon Cowley is now following:
22 Mar
Simon Cowley is now following:
22 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 54:46    Intensity_moderate_16x16 Moderate
21 Mar
Simon Cowley is now following:
21 Mar
Simon Cowley is now following:
21 Mar
21 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Brutal
20 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 55:15    Intensity_moderate_16x16 Moderate
17 Mar
Simon Cowley is now following:
15 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 54:46    Intensity_moderate_16x16 Moderate
10 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
09 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:54    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 15:19    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:51    Intensity_moderate_16x16 Moderate
26 Feb
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:54    Intensity_moderate_16x16 Moderate
24 Feb
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 15:19    Intensity_moderate_16x16 Moderate
21 Feb
21 Feb
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:51    Intensity_moderate_16x16 Moderate
19 Feb
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:54    Intensity_moderate_16x16 Moderate
19 Feb
Simon Cowley created a workout:
Workouts
Time_16x16 16:51    Intensity_moderate_16x16 Moderate