OWN YOUR WORKOUT
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My Workouts

  • Killer Kettle Bell Tabata
    Killer Kettle Bell Tabata
    12 mins 20 secs, Intense
  • Posture Control Knee, Hip & Ankle Strength
    Posture Control Knee, Hip & Ankle Strength
    5 mins 49 secs, Casual
  • 15min Front Room Shaker
    15min Front Room Shaker
    15 minutes, Intense
  • Legs And Abs
    Legs And Abs
    55 mins 15 secs, Moderate


My Pro Background

Training since: 2011

Specialties: Balance, Bodyweight, HIIT/Interval


About

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.


My Credentials

Skimble-workout-trainer-certification-logo-milton-keynes-college_thumb
Level 2 Certificate in Fitness Instructing - Gym


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Following (33)

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Followers (39)

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Recent Updates

27 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
24 Apr
Simon Cowley is now following:
24 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
22 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
Tough one!
21 Apr
Simon Cowley created a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
24 Apr
Hi, good morning my friend, This is a great exercise!
24 Apr
Thank you Alice I am pleased you like my workout! I will be posting more soon
24 Apr
OK thank you
30 Mar
Simon Cowley is now following:
28 Mar
Simon Cowley is now following:
26 Mar
Simon Cowley is now following:
24 Mar
Simon Cowley created a workout:
24 Mar
Simon Cowley is now following:
24 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 55:15    Intensity_moderate_16x16 Moderate
23 Mar
Simon Cowley is now following:
22 Mar
Simon Cowley is now following:
22 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 54:46    Intensity_moderate_16x16 Moderate
21 Mar
Simon Cowley is now following:
21 Mar
Simon Cowley is now following:
21 Mar
Simon Cowley added a photo:
21 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Brutal
20 Mar
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 55:15    Intensity_moderate_16x16 Moderate
17 Mar
Simon Cowley is now following:
15 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 54:46    Intensity_moderate_16x16 Moderate
10 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense