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My Workouts

  • Quick Wins
    Quick Wins
    8 mins 43 secs, Moderate
  • S&C For Sport:- Stability
    S&C For Sport:- Stability
    18 mins 50 secs, Moderate
  • S&C For Sport:-Dynamic Movement
    S&C For Sport:-Dynamic Movement
    4 mins 5 secs, Moderate
  • 5,5,5,5,5
    5,5,5,5,5
    13 mins 45 secs, Intense

About Me

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.



Recent Updates

03 Nov
Simon Cowley created a workout:
Workouts
Time_16x16 10:43    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 08:43    Intensity_moderate_16x16 Moderate
09 Oct
Simon Cowley is now following:
05 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 08:43    Intensity_moderate_16x16 Moderate
01 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
28 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 04:05    Intensity_moderate_16x16 Moderate
28 Sep
Simon Cowley is now following:
30 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 13:45    Intensity_intense_16x16 Intense
29 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 43:45    Intensity_moderate_16x16 Moderate
02 May
Simon Cowley is now following:
04 Apr
Simon Cowley is now following:
22 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
24 Feb
Simon Cowley added a photo:
20 Jan
Simon Cowley created a workout:
Workouts
Time_16x16 33:12    Intensity_moderate_16x16 Moderate
18 Jan
Simon Cowley is now following:
15 Dec
Simon Cowley is now following:
13 Dec
Simon Cowley created a workout:
Workouts
Time_16x16 34:14    Intensity_casual_16x16 Casual
20 Dec
Could use a trainer to help me get started to loose weight. My health problems is that I have: COPD and type II Diabetes and over weight.
30 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 03:10    Intensity_casual_16x16 Casual
15 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 40:28    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
06 Oct
Simon Cowley is now following:
03 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Sep
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
11 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
08 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Sep
Simon Cowley added a photo:
08 Sep
via Android
07 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate