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My Workouts

  • Go hard and go home!
    Go hard and go home!
    30 mins 41 secs, Moderate
  • Day 4: Legs ,Abs & Forearms
    Day 4: Legs ,Abs & Forearms
    30 mins 10 secs, Intense
  • Day 3: Cardiovascular Conditioning
    Day 3: Cardiovascular Conditioning
    23 minutes, Intense
  • Day 2: Back & Triceps
    Day 2: Back & Triceps
    25 mins 10 secs, Intense

About Me

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.



Recent Updates

11 Aug
via Android
Simon Cowley did a workout:
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Time_16x16 15:00    Intensity_intense_16x16 Intense
11 Aug
Simon Cowley created a workout:
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Time_16x16 30:41    Intensity_moderate_16x16 Moderate
07 Aug
Simon Cowley is now following:
02 Aug
Simon Cowley is now following:
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Siphiwe Baleka
From United States
01 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
17 Jul
Simon Cowley created a workout:
17 Jul
Really good warmup.
24 Jul
Thank you!
09 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
05 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
15 Jun
Simon Cowley created a workout:
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Time_16x16 09:36    Intensity_intense_16x16 Intense
24 May
Simon Cowley created a workout:
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Time_16x16 06:05    Intensity_casual_16x16 Casual
16 May
15 May
Simon Cowley created a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
11 May
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
09 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
12 May
I can not perform chin ups..what can I do instead??
12 May
you have to work up to it use a footstool or something study to boost yourself up youll get there in time
13 May
Thanks for the tip I will
15 May
thanks for the tips i started this workouts .
15 May
The muscle group we are looking to work is the upper back (lats/ traps) so I would look at doing lat pull down and build up to a chinup!
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
08 May
Simon Cowley created a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jul
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
08 May
Simon Cowley created a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
05 May
Simon Cowley is now following:
04 May
Simon Cowley created a workout:
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Time_16x16 30:28    Intensity_intense_16x16 Intense
02 May
Simon Cowley created a workout:
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Time_16x16 10:32    Intensity_casual_16x16 Casual
01 May
Simon Cowley created a workout:
Workouts
Time_16x16 42:55    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
24 Apr
Simon Cowley is now following:
24 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
22 Apr
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
Tough one!
21 Apr
Simon Cowley created a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
24 Apr
Hi, good morning my friend, This is a great exercise!
24 Apr
Thank you Alice I am pleased you like my workout! I will be posting more soon
24 Apr
OK thank you
30 Mar
Simon Cowley is now following:
28 Mar
Simon Cowley is now following: