OWN YOUR WORKOUT
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My Workouts

  • Back Pain Stretches
    Back Pain Stretches
    3 mins 10 secs, Casual
  • Week day workout
    Week day workout
    40 mins 28 secs, Moderate
  • 20 Minute Metabolism Ignition
    20 Minute Metabolism Ignition
    20 minutes, Intense
  • Post Workout Stretch
    Post Workout Stretch
    4 minutes, Casual

About Me

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.



Recent Updates

08 Nov
Simon Cowley is now following:
30 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 03:10    Intensity_casual_16x16 Casual
15 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 40:28    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
06 Oct
Simon Cowley is now following:
03 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Sep
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
11 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
08 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Sep
08 Sep
via Android
07 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
01 Sep
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
27 Aug
via Android
Simon Cowley posted a status update:
300 followers thank you all! big love and I will make sure more workouts are coming your way.
11 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
11 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 30:41    Intensity_moderate_16x16 Moderate
03 Nov
is this an empty barbell or should there be some weight on it?
03 Nov
The pictures just show the exercise. I would suggest a medium weight to suite your level of experience. I you need help working that out look for a good one rep max calculator on one of the app stores
03 Nov
thanks Simon. i noticed it tells you weights once you start
07 Aug
Simon Cowley is now following:
02 Aug
Simon Cowley is now following:
Image_thumb
Siphiwe Baleka
From United States
01 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
17 Jul
Simon Cowley created a workout:
17 Jul
Really good warmup.
24 Jul
Thank you!
09 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
05 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
15 Jun
Simon Cowley created a workout:
Workouts
Time_16x16 09:36    Intensity_intense_16x16 Intense
24 May
Simon Cowley created a workout:
Workouts
Time_16x16 06:05    Intensity_casual_16x16 Casual
16 May