OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Post Workout Stretch
    Post Workout Stretch
    4 minutes, Casual
  • Getting Warmer
    Getting Warmer
    5 minutes, Casual
  • Core killing Tabata
    Core killing Tabata
    32 minutes, Moderate
  • Go Hard & Go Home!
    Go Hard & Go Home!
    30 mins 41 secs, Moderate

About Me

I specialise in HIIT, Calisthenics, Strength and Conditioning. I have an interest in biohacking including ketogenics, meditation and yoga! Work one and the other will follow.



Recent Updates

18 Sep
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
11 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
08 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Sep
08 Sep
via Android
07 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
01 Sep
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
30 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
27 Aug
via Android
Simon Cowley posted a status update:
300 followers thank you all! big love and I will make sure more workouts are coming your way.
11 Aug
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
11 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 30:41    Intensity_moderate_16x16 Moderate
07 Aug
Simon Cowley is now following:
02 Aug
Simon Cowley is now following:
Image_thumb
Siphiwe Baleka
From United States
01 Aug
Simon Cowley created a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
17 Jul
Simon Cowley created a workout:
17 Jul
Really good warmup.
24 Jul
Thank you!
09 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:10    Intensity_intense_16x16 Intense
05 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
15 Jun
Simon Cowley created a workout:
Workouts
Time_16x16 09:36    Intensity_intense_16x16 Intense
24 May
Simon Cowley created a workout:
Workouts
Time_16x16 06:05    Intensity_casual_16x16 Casual
16 May
15 May
Simon Cowley created a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
11 May
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 12:20    Intensity_intense_16x16 Intense
09 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
12 May
I can not perform chin ups..what can I do instead??
12 May
you have to work up to it use a footstool or something study to boost yourself up youll get there in time
13 May
Thanks for the tip I will
15 May
thanks for the tips i started this workouts .
15 May
The muscle group we are looking to work is the upper back (lats/ traps) so I would look at doing lat pull down and build up to a chinup!
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jul
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
08 May
Simon Cowley created a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual