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Recent Updates

05 May
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Le chest
05 May
Snap .. Gotta love chest day :-)
03 Jun
Hey Raja I hope everything's OK... Haven't seen you here for a while now
30 Aug
Hey Raja....where are you? Let us know all ok.
04 May
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Busy weekend.
02 May
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Just got the time to upload this
01 May
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Legsssszzz
30 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Oh the pool wasn't deep enough for my liking but this was fun
30 Apr
Raja Abdullah is now following:
30 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Shoulder and abs :D
29 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Soreness, it feels so good
28 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Chest~
28 Apr
I must, I must, Improve my bust .. well done Raja :-)
29 Apr
Hahaha oh yeah I must :D thanks matt
27 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Slept in a little today.
25 Apr
Raja Abdullah added a photo:
second month update
25 Apr
Nice .. just need a hair cut now :-P :D
25 Apr
Wellll done!!!
27 Apr
Good job, Raja!! Awesome! LOL Matt hahahah
27 Apr
Thank you everyone haha Matt they are actually short hair according to my usual standards :p
28 Apr
Good looking man. Keep going.
25 Apr
Raja Abdullah added a photo:
le some definition.
25 Apr
Coming along nicely Raja .. Hard work out always pays off :-)
25 Apr
Look at that Silverback action in those pecs. Nice going man.
27 Apr
Thank you matt :) and yeah dj love making them dance occasionally :p
25 Apr
Raja Abdullah added a photo:
before the break..
25 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Arms! :D
24 Apr
Raja Abdullah is now following:
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Touma A.
From Australia
24 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
24 Apr
And I've missed this! I was visiting my home country so I kinda took a deload week and surprisingly I didn't loose any weight! :D
24 Apr
Welcome back Raja!!! :D
24 Apr
Thank you hadi! :)
24 Apr
Welcome back! hope, you enjoyed India!
24 Apr
Welcome back Raja...Hope you had a good time!
24 Apr
Yeah I had a great time thank you btw I am from Pakistan but close enough :D
12 Apr
Raja Abdullah is now following:
12 Apr
Raja Abdullah is now following:
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Swarna R
From United Arab Emirates
11 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
When a girl tells you don't get any bigger that's the time to tell her it ain't gonna work out
11 Apr
That's how I felt when I heard that before. Go with your heart and what's positive for you.
11 Apr
Oh yes and in the end what you think of yourself is going to matter not anyone else's pleasure
11 Apr
True one thing is for sure people come and go all the time only the true remain. No worries there are a ton of fish in the sea the mode wasn't broken on one
16 Apr
Hey bro, you good take care and keep up the great work you have been doing Raja
24 Apr
Thank you man! I have been away on vacation but I am back in the routine now
10 Apr
Raja Abdullah is now following:
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Jo Shann
From Australia
10 Apr
Raja Abdullah added a photo:
10 Apr
Raja,I really appreciate your consistency of effort.
10 Apr
Thank you mark! Yes that's the only way if you want to see real progress :D hope you stick to it as well
10 Apr
Raja Abdullah added a photo:
an attempt at today's pose
10 Apr
Well done, Raja!! Chaturanga is one of the most challenging for me, yours is looking good! :)
10 Apr
P.s.: I saw this before reading your comment on IG hahaha
10 Apr
Haha oh well I went on stalking your poses, your bridge is awesome seriously. In order to see the tomorrow's pose I will have to go through the hashtagged pics?
10 Apr
Oh, that's not stalking my friend! :D That's "checking others progress" and I find it inspiring! Such as your arms - big changes! You're going to show off some really nice guns ;) Thank you anyway, the wheel pose seemed impossible a few months ago and now I feel awesome :D To see the poses of the challenge check @erinmotz , she's posting them everyday. Sometimes it's excersises instead of a single pose, check it out it's really so much fun!
10 Apr
Excellent!
10 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
At my third blender so far :O
10 Apr
Oh I had that problem before I got a better quality one. It's usually the frozen fruit and ice cubes messing it up
10 Apr
Yes I got Phillips and supposedly it is the best out there but only lasted for a week. The return policy takes a week to get processed so had to buy a temporary one. Which one do you use?
10 Apr
Lasted for a month*
10 Apr
I have a blendtec. Those or the vitamix's are the most durable and powerful ones you can get, restaurants and bars use them. But they're really expensive but on the other hand they're supposed to last a lifetime. I'm sure there are other good ones out there that don't die after a week though .. O.o that's just lame
10 Apr
Oh at least it was a month :p haha
09 Apr
Raja Abdullah is now following:
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Zhisheng Jing
From China
09 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Back ~
09 Apr
Keep going man. Hard as a rock.
10 Apr
Hope to bro hope to and same to you too man!
08 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
08 Apr
Beast Mode
09 Apr
Oh yeahh! Come at me brah :p lol thanks
07 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Shoulder and abs
06 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Chest day
04 Apr
via Android
Raja Abdullah did a workout:
Workouts
Time_16x16 02:27:35    Intensity_intense_16x16 Intense
Okay I spent one and a half hour in gym, skipped my abs workout as I have been told to not workout more than an hour for better results I'll be editing my workouts soon accordingly. Good day peeps
04 Apr
Great work Raja! Have a great day. :)
04 Apr
Thanks! And same to you :)
04 Apr
Raj - i m sure the advice given by your fellow skimbler was pertaining only to heavy weights. Nothing wrong w doing abs/ cardio/yoga/ stretching after lifting heavy if you still have energy!!! Do what feels right for YOU!!!!!
04 Apr
But my abs are weighted workouts as well. Next workout I will cut out the rest and do the abs work in between sets. I will look into starting yoga as well
04 Apr
Ok but there is plenty of options to do abs without heavy weights!! I almost always do abs after a lifting session!!! Yes, diversify, if you can! and don't forget cardio! keep it up you re doing great!