OWN YOUR WORKOUT
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About Me

Ready to burn the floor and get this weight off. Be healthy and stay strong. I have challenge myself to do this so I will bring it!



Recent Updates

31 Dec
via iOS
Norma Fernandez did a workout:
20 Oct
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
21 Oct
Wow, what's up, Norma :-))) long time no see.
07 Aug
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 21:20    Intensity_moderate_16x16 Moderate
07 Aug
Hello, Norma: -) hope all is good
25 Jun
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
25 Jun
Hey, Norma:-))
25 Jun
Well done Norma! Long abs session!
30 Jun
great one!
17 Jun
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Jun
Hey, Norma:-)) long time no see.
07 Jun
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
07 Jun
Heyyy, Norma:-)))) nice to see you sweetheart, great job with workout
28 May
Norma Fernandez added a photo:
28 May
Yessssss! That's awesome!
26 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
26 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
26 May
Enjoying the great weather, great to see you Norma:-)
26 May
Goodmoney
24 May
Norma Fernandez added a photo:
24 May
That's right, bring it on, Grrrrrrr. Lol
24 May
Lol yes
24 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
24 May
Hey, my beautiful friend Norma:-) always great to see you:-)
24 May
What's up Darrell! You been bringing it I see.. Doing ur WOD! Awesome
24 May
Yes, Norma I love that workout :-) I do it on my bench press day. It's Killer.
24 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
24 May
How you doing
24 May
Great pace with the 10k, nice job!:-)
24 May
Well done! That's a nice run!
24 May
Doing great @All thanks....thanks guys ! It was sure hot tho lol
16 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 56:06    Intensity_intense_16x16 Intense
16 May
"Good Money"
11 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 34:54    Intensity_intense_16x16 Intense
11 May
Norma Fernandez added a photo:
11 May
Happy mamasitas day for me lol
11 May
Hey, Norma sent you Happy Mother's Day to your Pm, and your looking beautiful and your body is rockin.
12 May
Greaaaaaaat!
08 May
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:07:30    Intensity_intense_16x16 Intense
08 May
Hey, Norma great job
27 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:07:30    Intensity_intense_16x16 Intense
27 Apr
Hey, Norma that looks like a good workout, good meaning tough. Great job.
26 Apr
Norma Fernandez added a photo:
26 Apr
Looking beautiful :-)
27 Apr
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
25 Apr
Hey, Norma going hard I see. Great job with workouts :-)
25 Apr
Got to Darrell. It's Friday!! Got to go hardcore hahaha. How you been
25 Apr
I'm fine, going to do that cross fit workout again at the gym later. I gotta go hardcore too.Lol
25 Apr
Awesome wish we could workout together u seem like a challange πŸ‘ŒβœŒοΈ
25 Apr
Yeah, but I know you can hang Norma. I too wish we could workout together:-)
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Apr
How many times did you run 400 meter? Great job!
25 Apr
6x 400M πŸ˜±πŸ’žπŸ‘
25 Apr
That's motivation! Hang on you will be a beast ;-)
25 Apr
I was dying at the end lol
25 Apr
Thank u
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
20 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Apr
Norma Fernandez added a photo:
19 Apr
Festive games at crossfit Carrollton. It was exciting!
19 Apr
Looks like it, great job:-)
19 Apr
Sure was
18 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Apr
Hey, Norma:-)
18 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
Whoop whoop!!! Lol
19 Apr
Nice workout Norma, I'll try it tomorrow at gym:-)
19 Apr
Norma, just got finish with this work out, its really tough. Lol
19 Apr
Yes it is Darrell but when I get on that Row machine oh men I feel like I get the energy I don't know from where and I go go go. My coach says I'm a beast on that machine lol. But them push ups kick me in the behind lol I had to go girl push up and keep it mental. Telling my body that's just candy baby keep going. Pain is nothing when you love what you do lol
19 Apr
That's how I felt with the push ups, lots of energy, but that row damn near killed me. Lol but Ioved it bring on the pain:-)
19 Apr
Bring it ! Lol
18 Apr
via iOS
Norma Fernandez did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense