OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Rachel Upper 1
    Rachel Upper 1
    28 mins 24 secs,
  • Rachel
    Rachel
    33 mins 28 secs,
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Rina Workout
    Rina Workout
    30 mins 32 secs,

About Me

I am a nationally certified personal trainer with B.S. in Sports Medicine and Athletic Training. I have over 10yrs experience as an Allied Health Professional working with athletes at every level achieve their best.



Recent Updates

03 Jul
08 May
David Rivera created a workout:
Workouts
Time_16x16 17:15    Intensity_casual_16x16 Casual
01 Jun
Not sure how to message you. Im in wheelchair and have been for 5 yrs. im 33 and been told ive given up. paralyzed chest down. Can you help?
15 Aug
sex body
15 Aug
sex body that like
08 May
David Rivera created a workout:
Workouts
Time_16x16 17:15    Intensity_casual_16x16 Casual
05 Jul
este es para perder peso, adelgazar?
29 Jan
David Rivera created a workout:
Workouts
Time_16x16 17:15    Intensity_casual_16x16 Casual
21 May
Good at-home workout!
16 Jan
David Rivera is now following:
04 Oct
David Rivera is now following:
30 Sep
via Android
David Rivera did a workout:
Workouts
Time_16x16 30:32   
30 Sep
David Rivera created a workout:
Workouts
Time_16x16 30:32   
02 Sep
David Rivera created a workout:
02 Sep
David Rivera created a workout:
Workouts
Time_16x16 31:30   
22 May
wats up hun xx:-):-)
29 Jul
David Rivera is now following:
28 Jul
David Rivera created a workout:
21 Jul
11 Jul
David Rivera created a workout:
10 Jul
David Rivera created a workout:
Workouts
Time_16x16 22:54   
28 Jun
David Rivera is now following:
05 Jun
David Rivera created a workout:
28 Sep
No medicine ball handy. Hmmm...
25 May
David Rivera is now following:
25 May
David Rivera created a workout:
Workouts
Time_16x16 02:00   
24 May
David Rivera is now following:
24 May
David Rivera is now following:
24 May
21 May
via Android
David Rivera posted a status update:
What if I could introduce you to a product that could address all of your specific concerns and open doors of opportunity? Would you be interested? If serious and open to trying something new, what do you have to lose? Like for more information or direct message me. No obligations, no pressure. I want to hear your story to see if I can forward the same help that was bestowed upon me. I am in the business of truly helping people. #weightloss #FinancialFreedom #sleep #energy #mentalwellness #qualityoflife #happiness #peace #family #fitness #confidence #strength #opportunity
21 Jul
I need help with flexibility and low back pain and rehab.
21 Jul
I may be able to help make suggestions based on your symptoms, what exacerbates it, and limitations. Have you been evaluated for this? x rays, etc?
21 Jul
Yeah, been with a chiropractor for years needing regular adjustments when i feel my low back slip or getting ready to slip out of place. it helps for a couple of months. Brendon at the waist for anything and waking up every morning just brings on the discomfort. i am regularly running through very simple yoga stretching to help lessen the discomfort bit nothing has helped to remove and fix the pain. i am open to any help or suggestions.
21 Jul
*Bending at the waist...
22 Jul
sounds like alignment and flexibility is being addressed but there are very specific exercises necessary to help stabilize the area and functional patterns with correct muscle engagement to maintain proper alignment not only in static positions but normal activities. Its not something that will be fixed quickly but a consistent and progressive strength/stability/proprioceptive program will help ensure what is adjusted will hold with normal daily activity as well as in situations or activities that are more demanding and dynamic like running. Would love to help. What is your email. we can discuss more in private.
22 Jul
poseiden79@gmail.com
19 May
David Rivera is now following:
18 May
David Rivera is now following:
18 May
David Rivera is now following:
18 May
via Android
David Rivera posted a status update:
Join me on a 24 day challenge! follow and direct message me for more details, nutrition, exercise program, accountability, and life coaching all included! Change your life now, dont miss this opportunity.
17 May
David Rivera created a workout:
Workouts
Time_16x16 08:39   
17 May
David Rivera created a workout: