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Recent Updates

14 Sep
via iOS
Iris Milton did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
14 Sep
via iOS
Iris Milton did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Iris Milton did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Ouch. Haven't done this in a while.
14 Mar
via Android
Iris Milton did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
19 Oct
via Android
Iris Milton did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
so sore...need to do this often..almost did a full split
19 Oct
via Android
Iris Milton did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
felt good to start exercising again
12 Oct
via Android
Iris Milton did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
12 Oct
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
12 Sep
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
02 Jul
via Android
Iris Milton did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Ouch...sore...didnt have an exercise ball so i used my son...he had fun.
30 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Well...darn...those push up aint right...almost quit but my son watching me
29 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
I found a challenge. Wore me out...barely survived it...my arms are weak
29 Jun
via Android
19 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
Done and feeling good
15 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
15 Jun
Iris Milton added a photo:
19 Oct
i dont have a kik
13 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
Not bad....need to work on the right..almost fell over.. Left leg was easy lol
13 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Its gets easier and easier...legs dont even hurt doing this
08 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Lower half needs strengthening. But i survived
01 Jun
via Android
Iris Milton did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
30 May
via Android
Iris Milton did a workout:
Workouts
Time_16x16 18:30    Intensity_intense_16x16 Intense
I survived...a good workout indeed. Not only your abs bit your hips feel it too
30 May
via Android
Iris Milton did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
30 May
via Android
27 May
via Android
Iris Milton did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
OMG...i did it. I guess my legs are alot stronger than i thought.
27 May
via Android
Iris Milton did a workout:
Workouts
Time_16x16 17:50    Intensity_moderate_16x16 Moderate
My poor tummy is sore. But in a good way.