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My Programs

    Foundation Creation
    12 week Booty Program
    Beginner Body Weight Progression Program

My Workouts

  • Pull/Core Beginner B5
    Pull/Core Beginner B5
    45 mins 33 secs, Casual
  • Push/Legs Beginner B1
    Push/Legs Beginner B1
    45 mins 3 secs, Casual
  • Pull/Core Beginner Assessment B1-B5
    Pull/Core Beginner Assessment B1-B5
    59 mins 24 secs, Casual
  • Posture Warm Up
    Posture Warm Up
    9 mins 15 secs, Moderate

About Me

Through my method of coaching I teach the below principals and more to help people get the most out of their training and also life. Most of my training is body weight based allowing people to train in the comfort of their own home, business trips or on holidays because in today's world time for most is limited. I have some high profile clients who travel a lot for work and need to be able to train on the go either for triathlons, marathons, mental stress, to keep in shape or just because they have come to enjoy it as apart of their lifestyle. So its important to make their training adaptable to their environment. Passionate about people and unravelling the mechanics of the body and mind, it has become my lifes work to help others improve the quality of their lives. Redesigning yourself is a lifestyle change... be it losing weight, gaining muscle, nutrition, general improvement of health, career change even mental attitude... all require the same thing, education and practice. To do the same thing and expect a different result is never going to work. First lesson I teach my clients is it all starts in the mind, we make the decision we want to change, but why? how? where do we start? We start by understanding the nature of ourselves. Achieving GOALS requires RESULTS, requires ACTION, actions are driven by our FEELINGS, our feelings are driven by our THOUGHTS. Control the thoughts and we reach the goal. But how do we control our thoughts, where do our thoughts even come from and why is it that a single thought has the power to change everything?



Recent Updates

14 Oct
via Android
Jonny Cox did a workout:
Workouts
Time_16x16 45:03    Intensity_casual_16x16 Casual
left bicep brachii distal tendon pain _ aches
14 Oct
Jonny Cox is now following:
14 Oct
via Android
Jonny Cox did a workout:
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Time_16x16 59:24    Intensity_casual_16x16 Casual
training sesh interrupted
10 Oct
via Android
Jonny Cox did a workout:
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Time_16x16 38:12    Intensity_moderate_16x16 Moderate
10 Oct
Jonny Cox created a workout:
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Time_16x16 41:48    Intensity_moderate_16x16 Moderate
yesterday
Did this one yesterday πŸ‘
yesterday
YOU DID? how far did you get?
yesterday
Struggled in the hangs and tuck levers, except for the arch which I aced and did 4 pull ups in a row!
9:44am
you've done really well, I will adjust to suite your abilities
10 Oct
Jonny Cox created a workout:
Workouts
Time_16x16 38:12    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Jonny Cox did a workout:
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Time_16x16 22:00    Intensity_moderate_16x16 Moderate
08 Oct
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Jonny Cox did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
05 Oct
Jonny Cox created a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Jonny Cox did a workout:
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Time_16x16 18:36    Intensity_moderate_16x16 Moderate
03 Oct
Jonny Cox is now following:
01 Oct
Jonny Cox is now following:
01 Oct
Jonny Cox is now following:
01 Oct
Jonny Cox added a photo:
Never let anyone or anything tell you you can't!
01 Oct
Jonny Cox added a photo:
You don't need to be HUGE to be STRONG!
30 Sep
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27 Sep
via Android
Jonny Cox did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
27 Sep
via Android
Jonny Cox did a workout:
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Time_16x16 19:48    Intensity_intense_16x16 Intense
26 Sep
via Android
Jonny Cox did a workout:
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Time_16x16 27:32    Intensity_moderate_16x16 Moderate
24 Sep
Jonny Cox is now following:
24 Sep
Jonny Cox added a photo:
27 Sep
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
24 Sep
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Jonny Cox did a workout:
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Time_16x16 22:12    Intensity_moderate_16x16 Moderate
23 Sep
Jonny Cox added a photo:
day 1 of Bodyweight Foundation Program
23 Sep
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Jonny Cox did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
20 Sep
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Jonny Cox did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
19 Sep
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Jonny Cox did a workout:
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Time_16x16 22:12    Intensity_moderate_16x16 Moderate
210 20 reps target for each
18 Sep
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Jonny Cox did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
109
18 Sep
Jonny Cox created a workout:
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Time_16x16 16:00    Intensity_moderate_16x16 Moderate
18 Sep
via Android
Jonny Cox did a workout:
Workouts
Time_16x16 40:18    Intensity_moderate_16x16 Moderate