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Recent Updates

30 Aug
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 13:34    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:58    Intensity_casual_16x16 Casual
09 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
07 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
06 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
05 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
27 Jul
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
27 Jul
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
08 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Jan
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
28 Sep
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
27 Sep
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
17 Sep
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
15 Sep
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Dec
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Dec
via Android
Shawn Coleman did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual