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My Workouts

  • Activated Abs
    Activated Abs
    12 minutes, Moderate

About Me

I have been an athlete my entire life excelling in every sport I participate in. Everything from football, baseball, softball, volleyball, basketball, weight training etc. If its a sport and requires skills and competition I am there rocking it. My journey as a health coach began just over 2 years ago when I overcame addiction and becane a personal trainer and began helping others in there journey to live a healthier, happier life. My sobriety is strengthen daily by providing others with coaching in exercise, nutrition, resistance training, circuit training, behavior change in excercise and positive motivation. I have had many challenges in my life but find strength and joy through healthy living and assisting others with their health goals.



Recent Updates

29 Dec
Michael Wiley is now following:
23 Sep
Michael Wiley created a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 Aug
Michael Wiley added a photo: