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Recent Updates

2:54am
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John Allen did a workout:
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Time_16x16 20:00    Intensity_casual_16x16 Casual
yesterday
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John Allen did a workout:
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Time_16x16 01:00   
yesterday
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John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
yesterday
via Android
John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
yesterday
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John Allen did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
John Allen did a workout:
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Time_16x16 01:00    Intensity_casual_16x16 Casual
yesterday
via Android
John Allen did a workout:
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Time_16x16 01:00   
yesterday
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John Allen did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Jul
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John Allen did a workout:
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Time_16x16 20:00    Intensity_casual_16x16 Casual
15 Jul
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John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
15 Jul
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John Allen did a workout:
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Time_16x16 00:50    Intensity_moderate_16x16 Moderate
15 Jul
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John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
15 Jul
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John Allen did a workout:
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Time_16x16 05:00    Intensity_moderate_16x16 Moderate
15 Jul
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John Allen did a workout:
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Time_16x16 03:00    Intensity_moderate_16x16 Moderate
15 Jul
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John Allen did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
14 Jul
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John Allen did a workout:
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Time_16x16 20:00    Intensity_casual_16x16 Casual
14 Jul
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John Allen did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
RMRP v FOCO scrimmage
13 Jul
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John Allen did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
13 Jul
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John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Jul
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John Allen did a workout:
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Time_16x16 01:00   
13 Jul
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John Allen did a workout:
Workouts
Time_16x16 01:00   
13 Jul
via Android
John Allen did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Jul
via Android
John Allen did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Jul
via Android
John Allen did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
13 Jul
via Android
John Allen did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
13 Jul
via Android
John Allen did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
13 Jul
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John Allen did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Jul
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John Allen did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Jul
via Android
John Allen did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate