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Recent Updates

23 Feb
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Nov
03 Nov
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
03 Nov
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
30 Aug
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
30 Aug
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
13 Mar
13 Mar
Drwaseem 113 is now following:
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Moved2 Instagram
From United States
13 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Hard to do without an empty stomach...
12 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Did it again with sum modifications of my own....huh...
12 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Missed it for 2 days..
09 Mar
Drwaseem 113 is now following:
09 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Hard enough...
09 Mar
Drwaseem 113 is now following:
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Yolandé Haynes
From United Kingdom
08 Mar
Drwaseem 113 is now following:
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Shireen Naaz
From India
08 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Hav 2 get another dumbbell though...
08 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Got to do this daily aches my abs...ouch...
07 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Nice one for daily moderate workout...
07 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
That's tough stuff,oh god...
03 Mar
via iOS
Drwaseem 113 did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
01 Dec
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
I think its a must for me to cut down my belly.
18 Nov
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
It burned a hell of fat out of me..OMG
04 Feb
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
I just keep doing It daily
02 Feb
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Very tiring session
29 Jan
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
I do it daily.its good n great..
19 Jan
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Wow this is what I wanted.great app.great training.best of all I downloaded
09 Jan
via Android
Drwaseem 113 did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate