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Recent Updates

07 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Day10-YCYT (50min)+10min wrists stretches/exercises. This evening.
08 Mar
how are you finding the yoga camp challenge so far?
08 Mar
Hey Hadi!!!
10 Mar
Heyy Hadi! Yep, Anita's question. My sister is absolutely loving "Revolution". It seems to be great balance of hard days and then relaxed ones.
14 Mar
Haaaaadi???? where are youuuuu????
14 Mar
Hey Heidi....will pm you! Not dissapeared again! Don't worry. X @Anita...going great. As Nish said she's really good. I love that she explains the poses as in the past I always wondered whether I was doing them right or not. She also gives alternatives if you are just starting like me and as flexible as concrete. You know already though...having already completed the camp! I always feel energized after a session too!!
06 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Day9-YCYT (30min). This morning.
07 Mar
Where is my video..lol...great job gorgeous lady
07 Mar
heyyy Hadi!!!!!
07 Mar
. Great evening to you too Hadi Wadi. hope you've had /having a good daaaaay
07 Mar
Hey Dee! I'll put a video/pic up when there's something worth seeing Hey Foxyyyyy!!! Hey Jodie!!!
06 Mar
via Android
06 Mar
via Android
Hadi Wadi did a workout:
06 Mar
via Android
Hadi Wadi did a workout:
06 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 20:48    Intensity_intense_16x16 Intense
Ok...could only do HALF this workout. My body has gone back to week1 since that break. Even that half took me ages with added breaks in between. I'll just need to build myself up again and try this workout again in a month to see if any changes. Just temporary set back. Nothing that can't be changed.
06 Mar
great job Hadi
06 Mar
Could be bettet...but could be worse too. Thanks darling Lisa
06 Mar
*better
06 Mar
some days are low of energy H. You will be back, just don't force it and don't overdo it
06 Mar
Great advice as always dear H. This time round I'm trying the walking before I run thing... I'll just do what I can. Every little helps.
06 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 04:10    Intensity_casual_16x16 Casual
06 Mar
via Android
Hadi Wadi did a workout:
06 Mar
Happy M H and happy nw lol...hugs and have a great evening
06 Mar
Happy NW too H...and an awesome M
06 Mar
via Android
Hadi Wadi did a workout:
05 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
WPCh-Day31 (3:10min). This morning. A break has helped with the length I seem to be up. I'll stop thinking about hitting daily targets and just do this when I feel my body wants to try it. No need to rush or put pressure on my wrists.
05 Mar
Awesome
06 Mar
Good plan and great job
06 Mar
Whoa!!!! Getting there!!!
06 Mar
Oh, tell me if a day's break helps Hadi. I'm trying to improve my planking, and presently, doing it daily.
06 Mar
Thank you for the lovely support Amy, Roy (great to see you here againnnn!!!) and Heidi!!! You all rock
05 Mar
via Android
Hadi Wadi did a workout:
05 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
03 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
I forgot how much I loved this one!
03 Mar
i forget about this wo, I'm going to give try tonight toi
04 Mar
Oh this one is a lifesaver, it is! So good for sore wrists.
04 Mar
Oo me 3 this morning!
05 Mar
Great minds think alike
03 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
03 Mar
Go Hadi go
03 Mar
Awsome job Hadi
04 Mar
Wow look at you go... Wayago girl
03 Mar
via Android
Hadi Wadi did a workout:
04 Mar
All the Happy Baby's! All the Happy Baby's!
04 Mar
you're my butterfly sugar baby!
05 Mar
You guys rock
03 Mar
via Android
Hadi Wadi did a workout:
03 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Day8-YCYT (30min). This morning
03 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
WPCh-Day30 1st try-2:29min 2nd try-2:40min 3rd try-3:20min I may try rest days to see if that changes the recent struggle to hit my targets at 1st try.
03 Mar
You should see my wobbly arms Jase Alfonso is pissed with my previous absence
03 Mar
Did you hear that Alfonsooooo? Thanks Jase!
03 Mar
Hey champ way to go on those walls
03 Mar
Thank you hon
03 Mar
Good idea happy weekend H
03 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
03 Mar
Someone was on fire. Great work but "is that all ya got?"
03 Mar
Heyyyy Joe!!! Thanks for the support dear friend! Nope...I also have a tub of Nutella!
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
02 Mar
via Android
Hadi Wadi did a workout:
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 10:17    Intensity_intense_16x16 Intense
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 05:15    Intensity_casual_16x16 Casual
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 04:10    Intensity_casual_16x16 Casual
02 Mar
via Android
Hadi Wadi did a workout:
02 Mar
via Android
Hadi Wadi did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
WPCh-Day29 (3:20min). This morning
02 Mar
awsome job Hadi
02 Mar
Thank you darling Lisa. You're doing an amazing job!!!