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Recent Updates

12 Sep
Joseph Lambeth added a photo:
12 Sep
This is what my leg looked like a month after the wreck. I came within an inch of cutting it completely off had it reattached
22 Sep
23 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
4 miles in 37 min sorry I said 4.4 miles last time my truch gauges it at 4.3 and my bike gauges at 4 gonna keep me time at 45 min till I know that even on a bad day I can stay under 40
23 May
via Android
Joseph Lambeth did a workout:
Workouts
Bag
Time_16x16 57:30    Intensity_intense_16x16 Intense
21 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
4.4 miles in 40 mins awesome
20 May
15 May
Joseph Lambeth added a photo:
my two beautiful girls
31 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
28 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
To be honest I only did half because I'm running behind woke up late and got to go to work
24 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 May
Joseph Lambeth is now following:
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Gloria Alegria
From Colombia
21 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
16 May
Joseph Lambeth added a photo:
16 May
Not where I want to be but better
22 Sep
Better than most people...
16 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Amazing
12 May
Joseph Lambeth is now following:
09 May
Joseph Lambeth is now following:
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Sade Islas
From United States
09 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 May
Thanks man
09 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
09 May
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
03 May
Joseph Lambeth is now following:
02 May
Joseph Lambeth added a photo:
22 Sep
Awesome!
02 Feb
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
pretty intense
28 Jan
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
still can't finish every set
25 Jan
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Allot easier this time
24 Jan
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Kills the shoulders
23 Jan
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Pretty good