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Recent Updates

24 Jan
Shelby Lawson is now following:
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Joe White
From United States
24 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
13 Jun
Shelby Lawson added a photo:
28 Jun
Hey Shelby, Are you back? Hope the grades were good and all is well. Just thought to check in as I had not done so for a while. Big hugs. :-)
14 Jul
Hi Shelby, hope all is well, just checking in to say "Hi".
10 Sep
Hi Shelby, Just a quick pop in to say "Hi", hope all is well.
30 Sep
Hi Shelby, hope all is well. :-)
22 Jan
22 Jan
I'm sorry I have been here. But I have been busy with weightlifting for football season
13 Jun
Shelby Lawson is now following:
16 Apr
Shelby Lawson added a photo:
Well I did it again talk to u guys in a few years. Bye 
16 Apr
Well I did it again talk to u guys in a few years
16 Apr
NOOOO!!! So sorry to hear this but a healthy body = healthy mind. You should be at least allowed to exercise at home. Not fair but we will be here should you need to connect to have a chat etc. You hang in there matey!. :-)
04 May
Hey Shelby, just checking in to say, and that your studies are going well. Ciao for now. :-)
18 May
Hey Shelby, hope all is going well. Just checking in to say "Hi".
13 Jun
Hi thanks for sticking around with me I just took a 33 minute walk with my puppy it was amazing
16 Apr
Shelby Lawson is now following:
14 Apr
Shelby Lawson is now following:
14 Apr
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Apr
Hey nice to see you again
15 Apr
14 Apr
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 01:20    Intensity_moderate_16x16 Moderate
05 Mar
Shelby Lawson is now following:
05 Mar
Shelby Lawson is now following:
28 Feb
Shelby Lawson is now following:
26 Feb
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
26 Feb
Hey welcome back ;)
27 Feb
28 Feb
Welcome back, life might be tough but we all know that so ARE YOU!!! :-) Make it happen, shock everyone, as you are the creator of your own self. Well done.
15 Mar
Hi Shelby, Hope all is well, just checking in to say "Hi" as not seen much of you on here. Tc. :-)
04 Apr
Hey Shelby, Where are you? Hope your Ok. Checking in again. We are here if you want to talk. Wishing you love and light. ;-)
23 Jan
Shelby Lawson added a photo:
24 Jan
Nooo why, thats no cool :(
24 Jan
Uh oh!!!! Tisk, tisk!! I hope you get your grades up fitness is very important!
25 Jan
Shelby - Sorry to hear that, but then again thank goodness for body weight home workouts so don't despair. Our reaction to a situation literally has the power to change the situation itself. Dont give up, nothing is impossible, turn those negatives into positives and you then become unstoppable. Education is important as is health and fitness so you go kick that into overdrive. :-)
10 Feb
Hi Shelby, Just checking in to see that all is well, studies coming on great and hope to see you back here soon. Best Wishes. :-)
26 Feb
I'm back I finally got my grades all back up!
28 Feb
FANTASTIC!!!!! WELL DONE, BIG HUGS and now go have some fun in doing a WO. :-)
22 Jan
Shelby Lawson is now following:
22 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
22 Jan
via iOS
22 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 11:10    Intensity_intense_16x16 Intense
22 Jan
Shelby Lawson is now following:
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Uncle Heiko S
From Germany
22 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 01:20    Intensity_moderate_16x16 Moderate
21 Jan
Shelby Lawson is now following:
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Mario P.canel
From Canada
21 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
21 Jan
via iOS
Shelby Lawson did a workout:
21 Jan
Shelby Lawson is now following:
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Layne D
From United States
20 Jan
Shelby Lawson is now following:
20 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
21 Jan
Hi Shelby, Hope all is well. I see you doing well in the WO's, well done and keep going because the future you is going to be Thanking you. :-)
21 Jan
Thanks for everything!! It helps me keep going
21 Jan
When you surround yourself with fitness minded people, the positivity vibes, mental strength and spiritual being with you will grown strong like fire and you will then become just that FIRE, no stopping you and always seeing the best in you, your achievements and in life. GO FOR IT!!!
20 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
19 Jan
Shelby Lawson is now following:
19 Jan
via iOS
Shelby Lawson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense