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Recent Updates

07 Mar
Jenn Lind is now following:
07 Mar
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
Pullups 80lbs 15 height 10, 8, 7 Renegades 25lb 9, 8, 8 Fly 15lb 12, 12, 12 Raises 10lb 12, 12, 12 Press 20lb 11, 9, 7 Kickbacks 10 lbs. 12, 12, 10 pretty hard still
28 Feb
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 23:59   
27 Feb
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Chin ups Hoist 16 height 80lbs 12, 10, 8 Bench press 7.5lbs x2 11, 6, 4 BB rows 15lbs x2 11, 8, 6 Shoulder press 15 lbs. 10, 8, 7 Skulls 7.5lbs x2 10, 8, 6 Curls 15 lbs. 10, 6, 2, then 9 ar 10lbs
06 Feb
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
Pullups 80lbs 15 height 11, 8, 6 Renegades 10, 9, 8 Fly 15lb 12, 12, 12 (still pretty hard) Raises 10lb 12, 12, 12 (still difficult) Press 20lb 12, 10, 7 Kickbacks 10 lbs. 12, 12, 10 Done at 2:17. 27 min Session didnt log.
02 Feb
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
DL 20lbs x2 12, 10, 10 Sumo Goblet Squats 25b db 12, then 30lb 12, 12 RR lunge 20lb db 12, 10, 9 LR lunge 20lb db 12, 10, 9 Step ups 20lb db 12, 10, 10 Lateral step ups 15lb db Double reps 6, 5, 4 OD in @2:40
01 Feb
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Chin ups Hoist 15 height 80lbs 10, 7, 6 Bench press 7.5lbs x2 11, 8, 6,4 (extra set) BB rows 15lbs x2 12, 10, 10, but difficult, 5 (extra set) Shoulder press 15 lbs. 12, 11, 8 Skulls 7.5lbs x2 12, 9, 8 Curls 15 lbs. 12, 8, 5, then 7 @10lbs (left is weaker)
30 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
Squats 20lbs x2 12,12,12 Deadlift same weight 12, 12, 10 one leg right 20lb db 10, 10, 10 one leg left 20lb db 10, 10, 10 right lunge 20lb db 10, 8, 8 left lunge 20lb db 10, 8, 8
31 Jan
😉👍👍👍
29 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
Pullups 80lbs 16 10, 8, 6 Renegades 8, 8, 8 Fly 15lb 12, 12, 10 Raises 10lb 12, 12, 10 Press 20lb 10, 8, 6.5 Kickbacks 10 lbs. 12, 12, 8
26 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
DL 20lbs x2 10, 10, 10 Squats 20lb db 10, 10, 10 RR lunge 20lb db 10, 8, 8 LR lunge 20lb db 10, 8, 8 Step ups 20lb db 10, 8, 8 Lateral step ups 15lb db 7, 6, 6
25 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Chin ups Hoist 16 height 50lbs x2 9, then 15 height 8, 6 Bench press 7.5lbs x2 10, 8, 8 BB rows 15 lbs x2 11, 10, 8 Shoulder press 15 lbs. 12, 10, 6 Skulls 7.5lbs x2 11, 8, 7 Curls 15 lbs. 12, 7, 3 then 7 at 10lbs Done at 2:15, 25 min. Session didn't log.
23 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
Squat 20lbs x2 12, 10, 9 Deadlift 20lbs x2 12, 8, 10 One led squat 15lb db 12x3 each leg Right lunge 15lb db 12, 12, 12 Left lunge 15lb db 12,
23 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
Pullups 100 lbs Renegades 25lbs 10, 10, 8 Fly 15lbs 12, 11, 10 Raises 10lbs 12, 11, 9 Press 20lbs 8, 8, 6 Kickbacks 10lbs 12, 12, 10
18 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
DL 20 x2 12, 9, 9 Squats 15 db 12, 12, 12. - move up RR lunge 15 db 12, 12, 10 LR lunge 15 db 12, 12, 10 Step ups 15 db 12, 10, 10 GM 25 db 10, 10 Calf raises 30 db 12, 25 db
16 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Chin ups Hoist 16 height 8 block 5, 5, 6 Bench press 10 lbs x2 6, then 5, then 7.5 lbs x2 4, 5.5, definitely stick to 7.5 each BB rows 15 lbs x2 10, 9, 7 Shoulder press 15 lbs. 12, 8, 8 Skulls 10, 7, 6 Curls 15 lbs. 8, 6, 4, then 6 at10lbs
12 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
Deadlift 20lbs x2 11, 9, 8 Squats 15lbs 12, 10, 10 RR lunge 15lbs 12, 10, 8 LR lunge 15lbs 12, 10, 8 Step ups 15 lbs 10, 10, 8 Good mornings 10lbs x2 Hoise Calf raises 20lbs x2 Hoist 12, 12, 12
09 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
BW - Hoist 6 50lbs. Look up RR 25 lbs. 8, 8, 6 Fly 15 lbs. 12, 10, 9 Raises 10 lbs. 10, 10, 8 Press 20lbs. 10, 8, 7 Kickbacks 10lbs 12, 11, 9
04 Jan
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Bw rows Bench press 10 lbsx2 8, 5, 5 7.5 lbs x2 6, 6 Bb rows 15 lbs x2 10, 8, 8 Those two above were harder than last time Shoulder press 20 lb dbs 8, 4 at 20 lbs, 6 at 15 bs, then 9 last set. This was harder too Skulls 9, 8, 5.5 +3 Curls 15 lbs dbs 10, 7,
03 Jan
Jenn Lind is now following:
30 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
Squat 20 lbs each 10, 9, 8 Deadlift same weight 10, 9, 8 One leg squat 20 lbs 9x3 each leg
30 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
bw Renegade 25 8, 7, 6 Fly 15 11, 10, 9 Raises 10, 9, 8 Press 8, 9, 8 Kickbacks 12, 10, 8
27 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
Deadlift 20 lbs each 10, 8, 8 Squats 15 lb db 10, 10, 10 Right reverse lunge 15 dbs 8, 8, 8 Left reverse lunge 15 dbs 8, 8, 8 Step up 10 lb dbs 12, 12, 12 Good mornings 15 lbs each 8, 8, 8 Calf raises 25 lbs 12, 12, 12
27 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
BW rows 6, 6, 6 Bench press 10 lbs each 8, 7, 6 BB row 15 lbs each side 10, 8, 8 Shoulder press 20 lbs 8, 7, 6 Skulls 15 total 9, 7, 6 Curls 15 lbs 10, 6 then 10 lbs 4, 10
21 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
BW rows 6, 6, 4 Renegade rows 25lbs 7, 6, 6 - same next week Fly 20 lbs 6, 6 at 15 lbs., 10, 10 Raises 10 lbs 10, 8, 7 Press 20 lbs 8, 8, 7 - same next week Kickbacks 10 lbs 10, 8, 8 - same weight next week
20 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:48    Intensity_intense_16x16 Intense
squat - 20 lbs each. 8,8,8 deadlift same weight 8, 8, 8 one leg squat 20 lbs. each leg same 8,8,8 right lunge 20 lbs 8, 6, 6 left lunge 20 lbs 8, 6, 6
18 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
Previous bench press 5+2.5 each side bench press - 8, 6, 6 row 15 each on ez 6, 8, 6 shoulder press 20 lbs. 6, 4 at 20, 4 at 15, 8 at 15 skullcrushers 5 lbs each side of ez 8, 8, 8 - increase next week Bicep curls 15 lbs 8, 6, 4 at 15, 4 at 10 This time Rows: 5,5,4 bench same wight 9, 7, 6 row same weight 8, 8, 7 press 10 at 15, 6 at 20, same weight 6 skull crushers 5 + 2.5 each side 7, 6, 6 bicep curls 15 8, 7, 5, then 5 at 10
14 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 31:10    Intensity_intense_16x16 Intense
Renegade rows 20 lbs 6, 6, 6 Dumbell fly 15 lbs 8, 8, 4 at 20, 4 at 15 Lateral raises 10 lbs 8, 6, 6 Press 20 lbs 6, 6, 15 lbs 8 Kickbacks 10 lbs 6, 8, 8
13 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 22:15    Intensity_intense_16x16 Intense
12 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
bench press5+2.5 each side bench press - 8, 6, 6 row 15 each on ez 6, 8, 6 shoulder press 20 lbs. 6, 4 at 20, 4 at 15, 8 at 15 skullcrushers 5 lbs each side of ez 8, 8, 8 - increase next week Bicep curls 15 lbs 8, 6, 4 at 15, 4 at 10
11 Dec
via Android
Jenn Lind did a workout:
Workouts
Time_16x16 27:30    Intensity_intense_16x16 Intense